Navigating diet culture when you want to lose weight
Challenging the idea of an “ideal weight”
Double standard of diet culture
Trouble-shooting the social isolation of a healthy diet
“Un-doing” progress
Things to consider when dining out at restaurants (and ordering take out)
Considerations for alcohol consumption
How to eat out when you have gluten sensitivities
Specific supplements and brands I like and recommend
Body odor??
Switching from using sugar to fat as a primary fuel source
Ways to troubleshoot “hanger”
Using common sense with a food program
Using and purchasing canned salmon - brands I like
Surprise visit from Hattie asking for snacks
BLOATING: Unpacking the reasons why you’re bloated after eating
Is it possible to over-eat nuts and seeds?
Do we need to soak nuts and seeds?
Diverticulitis and diverticulosis
Using gluten free flours
Using scales and weighing yourself - how much is too much?
Weight loss on the CCP
The link between sugar + bloating
A brief convo about lectins

Join us for the next round of the Carb Compatibility Project - May 11th:
https://www.erinholthealth.com/carb-compatibility-project

Erin on Insta:
https://instagram.com/erinholthealth

Resources mentioned on this show:

Erin’s Online dispensary:
https://www.erinholthealth.com/purchase-supplements

Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy
https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy


Episode 76: Constipation, Gut Health & Melatonin
https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/13/episode-76-constipation-gut-health-amp-melatonin

Episode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More
https://www.erinholthealth.com/funktional-nutrition-podcast/2020/2/19/episode-88-all-things-gut-h-pylori-gerd-sibo-candida-cbd-amp-more

Episode 65: Everything You Ever Wanted to Know About Weight Loss
https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-loss

Houston Enzymes
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*not to be combined with any other discounts
Good for your first order
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Expires May 31, 2020