48 min listen
142: Gluten Sensitivity & Celiac Disease
142: Gluten Sensitivity & Celiac Disease
ratings:
Length:
50 minutes
Released:
Feb 9, 2021
Format:
Podcast episode
Description
Inspired by many listener questions, this episode gets into the nitty gritty between gluten sensitivity and celiac disease. WTF is the difference? Is there one? Listen in as Erin unpacks these questions, plus the best ways to test for it and how to determine if you should go gluten-free. You won’t be wondering if you “just” have a gluten sensitivity after this episode!
And hey, if you know someone with celiac disease, gluten sensitivity, or they’re unsure if they have it, don’t hesitate to share this free resource if you think it could help them out!
In this episode:
-Inspo behind the topic of today’s episode [3:39]
-Navigating gluten sensitivity at restaurants [7:07]
-The spectrum of gluten intolerance [12:11]
-The vastly overlooked factor for triggering a celiac response [14:03]
-What to do if you get a gluten/celiac flare up [15:47]
-Epigenetics, and what does this mean if you have the celiac gene? [18:23]
-What actually happens in the gut with celiac disease [22:36]
-Are there differences in symptoms with gluten sensitivity & celiac? [24:52]
-The most common area of celiac destruction [27:33]
-Tests to use to determine gluten sensitivity [29:30]
-What the Wheat Zoomer test can tell you beyond just gluten sensitivity [34:18]
-Zonulin: one of the mechanisms for inducing leaky gut [36:41]
-Can you ever reintroduce gluten again? [40:36]
-Should you eat gluten-free foods if you are NOT gluten intolerant? [43:56]
-Choosing to go gluten-free: is it for restriction or for expansion? [45:11]
Resources mentioned:
Wheat Zoomer & more functional lab testing https://www.erinholthealth.com/tests-and-consults
Blog: What to Do If You Get Glutened https://www.erinholthealth.com/erin-holt-health-1/2016/10/6/what-to-do-if-you-get-glutened
Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/
Listen: Ep 121: The Gut-Skin Connection https://www.erinholthealth.com/funktional-nutrition-podcast/2020/10/20/episode-121-the-gut-skin-connection-part-1
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
And hey, if you know someone with celiac disease, gluten sensitivity, or they’re unsure if they have it, don’t hesitate to share this free resource if you think it could help them out!
In this episode:
-Inspo behind the topic of today’s episode [3:39]
-Navigating gluten sensitivity at restaurants [7:07]
-The spectrum of gluten intolerance [12:11]
-The vastly overlooked factor for triggering a celiac response [14:03]
-What to do if you get a gluten/celiac flare up [15:47]
-Epigenetics, and what does this mean if you have the celiac gene? [18:23]
-What actually happens in the gut with celiac disease [22:36]
-Are there differences in symptoms with gluten sensitivity & celiac? [24:52]
-The most common area of celiac destruction [27:33]
-Tests to use to determine gluten sensitivity [29:30]
-What the Wheat Zoomer test can tell you beyond just gluten sensitivity [34:18]
-Zonulin: one of the mechanisms for inducing leaky gut [36:41]
-Can you ever reintroduce gluten again? [40:36]
-Should you eat gluten-free foods if you are NOT gluten intolerant? [43:56]
-Choosing to go gluten-free: is it for restriction or for expansion? [45:11]
Resources mentioned:
Wheat Zoomer & more functional lab testing https://www.erinholthealth.com/tests-and-consults
Blog: What to Do If You Get Glutened https://www.erinholthealth.com/erin-holt-health-1/2016/10/6/what-to-do-if-you-get-glutened
Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/
Listen: Ep 121: The Gut-Skin Connection https://www.erinholthealth.com/funktional-nutrition-podcast/2020/10/20/episode-121-the-gut-skin-connection-part-1
BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9
Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/
Released:
Feb 9, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 21: Clean Eating with Carrie Forrest: How to find the balance in healthy eating with a disordered past Healing and orthorexia Clean eating - what does it mean? Finding flexibility with food rules Is a vegetarian diet the healthies diet? Transitioning from vegan diet → animal inclusive di ... by The Funk'tional Nutrition Podcast