1 min listen
A YogaToday Quick Tip with Simon Park: Handstand
FromYoga Today
ratings:
Length:
2 minutes
Released:
Mar 12, 2014
Format:
Podcast episode
Description
Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes, please visit YogaToday.com
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today