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    YogaToday Class Preview: Decompressing Vinyasa with Adi Amar

    YogaToday Class Preview: Decompressing Vinyasa with Adi Amar

    FromYoga Today

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    YogaToday Class Preview: Decompressing Vinyasa with Adi Amar

    FromYoga Today

    ratings:
    Length:
    1 minute
    Released:
    Mar 12, 2014
    Format:
    Podcast episode

    Description

    Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind.
    To view the full, one-hour class visit us at yogtoday.com.
    Released:
    Mar 12, 2014
    Format:
    Podcast episode

    Titles in the series (38)

    We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.