YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar

FromYoga Today

Start listening View podcast show

YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar

FromYoga Today

ratings:

Length:

1 minute

Released:

Mar 12, 2014

Format:

Podcast episode

Description

Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com

Released:

Mar 12, 2014

Format:

Podcast episode

Titles in the series (38)

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.

Skip carousel

YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today
1 min listen
A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.: Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your... by Yoga Today
4 min listen
YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.: Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
Class Preview: Science and Art of Transformation with Neesha Zollinger: Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today
1 min listen
A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana: In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion.... by Yoga Today
3 min listen
A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 2) with Neesha Zollinger: Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit... by Yoga Today
2 min listen
A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog.: Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice. Yoga Today's Adi Amar takes a minute to break-down the key features of this pose. Knowing these fundamentals and incorporating them... by Yoga Today
4 min listen
YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline: Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire. Sarah demonstrates how to use our hands in mudra with breath, and... by Yoga Today
1 min listen
A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.: Sarah Kline is one of the most insightful teachers in the business. Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central... by Yoga Today
2 min listen
YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar: Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.: Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit http://www.yogatoday.com/ by Yoga Today
3 min listen
A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose: Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try... by Yoga Today
3 min listen
YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey: Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient... by Yoga Today
1 min listen
YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.: An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today
1 min listen
YogaToday Class Preview: Expand your Body with Neesha Zollinger.: Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work. by Yoga Today
1 min listen
A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.: Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs. It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle.... by Yoga Today
3 min listen
A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline.: In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full length classes visit http://www.yogatoday.com/ by Yoga Today
2 min listen
YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey: Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial: Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes visit Yogatoday.com by Yoga Today
4 min listen
A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.: There are many ways to transition from one pose to another in yoga. Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice. Jumping through to seated takes as much arm... by Yoga Today
3 min listen
A YogaToday Quick Tip with Simon Park: Handstand: Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion.... by Yoga Today
2 min listen
YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur: Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park: "Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey: Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Slow, Strong Flow with Amanda Botur: Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Twisting and Flowing with Simon Park: Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.: Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. This is a short introduction to this style of yoga.... by Yoga Today
3 min listen
YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park: Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger: Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Twisting and Flowing with Simon Park: Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen

More Episodes from Yoga Today

Skip carousel

YogaToday Class Preview: Light Stretch Classwith Simon Park: Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Flowing into Half Moon with Simon Park: In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.: What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of... by Yoga Today
1 min listen
YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur: Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded. by Yoga Today
1 min listen
YogaToday Class Preview: Get Down with Your Hips with Adi Amar: Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Releasing the Power Within with Sarah Kline: This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us. For a full 1-hour version of... by Yoga Today
1 min listen
YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey: Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park: Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger: Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.: Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. This is a short introduction to this style of yoga.... by Yoga Today
3 min listen
YogaToday Class Preview: Twisting and Flowing with Simon Park: Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Twisting and Flowing with Simon Park: Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Power Flow with Adi Amar: Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey: Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park: "Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur: Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey: Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Slow, Strong Flow with Amanda Botur: Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today
1 min listen
YogaToday Class Preview: Expand your Body with Neesha Zollinger.: Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work. by Yoga Today
1 min listen
YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.: An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today
1 min listen
YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey: Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient... by Yoga Today
1 min listen
YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline: Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire. Sarah demonstrates how to use our hands in mudra with breath, and... by Yoga Today
1 min listen
A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.: Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your... by Yoga Today
4 min listen
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today
1 min listen
Class Preview: Science and Art of Transformation with Neesha Zollinger: Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today
1 min listen
A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.: Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit http://www.yogatoday.com/ by Yoga Today
3 min listen
A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose: Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try... by Yoga Today
3 min listen
A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.: Sarah Kline is one of the most insightful teachers in the business. Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central... by Yoga Today
2 min listen
A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 2) with Neesha Zollinger: Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit... by Yoga Today
2 min listen
A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog.: Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice. Yoga Today's Adi Amar takes a minute to break-down the key features of this pose. Knowing these fundamentals and incorporating them... by Yoga Today
4 min listen

Related podcast episodes

Skip carousel

YogaToday Class Preview: Releasing the Power Within with Sarah Kline: This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us. For a full 1-hour version of... by Yoga Today
1 min listen
Episode 117: Daily Decompression: If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 This class will help decompress your spine, increase... by 20 min. Yoga Sessions from YogaDownload.com
24 min listen
15 min Morning Yoga Stretch to feel Positive All Day: Morning Yoga Stretch - Hello sweethearts, this is yoga for real people, yoga that you can do! This week's video is a quick 10 minute morning yoga full body stretch that even beginners can do. If you are short on time, by Yoga with Melissa
20 min listen
Episode 56: Core Yoga #3 - 20 min: As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while... by 20 min. Yoga Sessions from YogaDownload.com
23 min listen
Episode 64: HardCORE Yoga™ - 25 min: Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt... by 20 min. Yoga Sessions from YogaDownload.com
24 min listen
Episode 125: Cool Down Yoga: If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 Whether you need to cool down from a workout,... by 20 min. Yoga Sessions from YogaDownload.com
25 min listen
Episode 2: Balancing Flow #1: This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing... by 20 min. Yoga Sessions from YogaDownload.com
22 min listen
Episode 79: Gentle Hatha for Hips - 25 min: This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your body and mind to a calm, peaceful, and open... by 20 min. Yoga Sessions from YogaDownload.com
27 min listen
Episode 128: Cardio Kundalini 2: Balance the Emotional Body: If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx Balance your... by 20 min. Yoga Sessions from YogaDownload.com
24 min listen
Episode 87: Post-Run Yoga Stretch and Flow - 25 min: This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then... by 20 min. Yoga Sessions from YogaDownload.com
27 min listen
10 min Full Body Morning Yoga for Positive Energy | Yoga with Melissa 653: Are you ready to start your day feeling energized and refreshed? This 10-minute morning yoga flow is designed to wake up your body and mind for a great way to start your day. I have been teaching real yoga for real people for over 20 years and I love s... by Yoga with Melissa
9 min listen
Episode 46a: Gentle Hatha Yoga #3 - Audio Class: Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique... by 20 min. Yoga Sessions from YogaDownload.com
22 min listen
Episode 54: Gentle Hatha Yoga #4 - 25 mins: Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone... by 20 min. Yoga Sessions from YogaDownload.com
26 min listen
214: Corrective Exercise: Brendan Ridings, Corrective Exercise Specialist|Yoga Podcast by The Lucas Rockwood Show
54 min listen
Episode 69: Qi Yoga for Runners - 20 min: Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both... by 20 min. Yoga Sessions from YogaDownload.com
25 min listen
Episode 61: Forrest Yoga 2 - 25 min: This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you... by 20 min. Yoga Sessions from YogaDownload.com
26 min listen
Episode 43a: Yoga for Strength #1 - Audio Class: Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel... by 20 min. Yoga Sessions from YogaDownload.com
23 min listen
Episode 43: Yoga for Strength #1 - VIdeo Class: Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel... by 20 min. Yoga Sessions from YogaDownload.com
26 min listen
Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673: This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin yoga stretches and poses that target the connective tissues responsible for neck and shoulder pain. by Yoga with Melissa
61 min listen
12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So, by Yoga with Melissa
20 min listen
Episode 103: Perfect Bedtime Restorative Yoga / Better Sleep: Perfect Bedtime Restorative Yoga / Better SleepHi Friends,PLEASE NOTE: This is a live tutorial if... by Yoga, Meditation & Relaxation
14 min listen
Episode 25: Shoulder Opener #1: Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders.... by 20 min. Yoga Sessions from YogaDownload.com
23 min listen
Episode 25a: Shoulder Opener #1 - Audio Class: Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders.... by 20 min. Yoga Sessions from YogaDownload.com
23 min listen
Episode 104: Calming Floor Based Restorative Yoga - Bedtime Yoga: Calming Floor Based Restorative Yoga - Bedtime YogaHi Friends,PLEASE NOTE: This is a live tutoria... by Yoga, Meditation & Relaxation
17 min listen
Ease Gas & Bloating | 30 min Yin Yoga Class | Yoga with Melissa 597: Ease Gas & Bloating - Here are 4 yin yoga poses for gas and bloating. These yoga exercises will pressurize the colon or large intestine. They will also lengthen the large intestine or colon to relax it so you can release the gas and bloating. by Yoga with Melissa
20 min listen
Episode 101: Bedtime Yoga with Pranayama: Bedtime Yoga with PranayamaHi Friends,PLEASE NOTE: This is a live tutorial if you find it challen... by Yoga, Meditation & Relaxation
14 min listen
Episode 21: 31 Days of Yoga - Shoulders - Day 21: 31 Days of Yoga - Shoulders - Day 21Hi Friends,PLEASE NOTE: This is a live tutorial if you find i... by Yoga, Meditation & Relaxation
27 min listen
Episode 22: 31 Days of Yoga - Relaxation - Day 22: 31 Days of Yoga - Relaxation - Day 22Hi Friends,PLEASE NOTE: This is a live tutorial if you find ... by Yoga, Meditation & Relaxation
39 min listen
Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating! by Get Lean Eat Clean
44 min listen
Episode 106: Perfect Bedtime Yoga - Relaxing and Gentle: Perfect Bedtime Yoga - Relaxing and GentleHi Friends,PLEASE NOTE: This is a live tutorial if you ... by Yoga, Meditation & Relaxation
14 min listen

Discover this podcast and so much more

YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar

YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar

Description

Titles in the series (38)

More Episodes from Yoga Today

Related podcast episodes