3 min listen
YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger
FromYoga Today
YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger
FromYoga Today
ratings:
Length:
1 minute
Released:
Jun 30, 2014
Format:
Podcast episode
Description
Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com
Released:
Jun 30, 2014
Format:
Podcast episode
Titles in the series (38)
A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose: Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try... by Yoga Today