1 min listen
YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey
FromYoga Today
ratings:
Length:
1 minute
Released:
Mar 12, 2014
Format:
Podcast episode
Description
Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga.
To view the full, one-hour class visit us at yogtoday.com.
To view the full, one-hour class visit us at yogtoday.com.
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today