A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today

1 min listen

A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.: Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your... by Yoga Today

4 min listen

YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.: Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

Class Preview: Science and Art of Transformation with Neesha Zollinger: Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today

1 min listen

A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana: In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion.... by Yoga Today

3 min listen

A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 2) with Neesha Zollinger: Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit... by Yoga Today

2 min listen

A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog.: Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice. Yoga Today's Adi Amar takes a minute to break-down the key features of this pose. Knowing these fundamentals and incorporating them... by Yoga Today

4 min listen

YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline: Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire. Sarah demonstrates how to use our hands in mudra with breath, and... by Yoga Today

1 min listen

A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.: Sarah Kline is one of the most insightful teachers in the business. Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is know for it's grounding effects on the central... by Yoga Today

2 min listen

YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar: Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.: Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit http://www.yogatoday.com/ by Yoga Today

3 min listen

A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose: Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try... by Yoga Today

3 min listen

YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey: Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient... by Yoga Today

1 min listen

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.: An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today

1 min listen

YogaToday Class Preview: Expand your Body with Neesha Zollinger.: Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work. by Yoga Today

1 min listen

A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.: Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs. It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle.... by Yoga Today

3 min listen

A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline.: In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full length classes visit http://www.yogatoday.com/ by Yoga Today

2 min listen

YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey: Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial: Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary Series. For full length classes visit Yogatoday.com by Yoga Today

4 min listen

A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.: There are many ways to transition from one pose to another in yoga. Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice. Jumping through to seated takes as much arm... by Yoga Today

3 min listen

A YogaToday Quick Tip with Simon Park: Handstand: Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion.... by Yoga Today

2 min listen

YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur: Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park: "Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey: Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

YogaToday Class Preview: Slow, Strong Flow with Amanda Botur: Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

YogaToday Class Preview: Twisting and Flowing with Simon Park: Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.: Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. This is a short introduction to this style of yoga.... by Yoga Today

3 min listen

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park: Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger: Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

YogaToday Class Preview: Twisting and Flowing with Simon Park: Class created to lead into twisting half moon through twisting triangle and warrior III. For a full 1-hour version of this class visit www.yogatoday.com by Yoga Today

1 min listen

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A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

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