1 min listen
YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey
FromYoga Today
ratings:
Length:
1 minute
Released:
Apr 14, 2014
Format:
Podcast episode
Description
Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a full 1-hour version of this class visit www.yogatoday.com
Released:
Apr 14, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today