1 min listen
YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.
FromYoga Today
YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.
FromYoga Today
ratings:
Length:
1 minute
Released:
Mar 12, 2014
Format:
Podcast episode
Description
Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses.
For a full 1-hour version of this class visit www.yogatoday.com
For a full 1-hour version of this class visit www.yogatoday.com
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today