24 min listen
Episode 102: Beginner Yoga Quickie
Episode 102: Beginner Yoga Quickie
ratings:
Length:
30 minutes
Released:
May 27, 2015
Format:
Podcast episode
Description
This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath. This gentle and encouraging class will leave you wanting more!
If you enjoy this class be sure to check out the many other beginner yoga classes available on our site!
If you enjoy this class be sure to check out the many other beginner yoga classes available on our site!
Released:
May 27, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 19: Chakra Balancing Yoga #1: This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend... by 20 min. Yoga Sessions from YogaDownload.com