23 min listen
Episode 47a: Beginner Yoga - Audio Class
Episode 47a: Beginner Yoga - Audio Class
ratings:
Length:
22 minutes
Released:
Sep 7, 2010
Format:
Podcast episode
Description
This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!
*Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website!
*Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website!
Released:
Sep 7, 2010
Format:
Podcast episode
Titles in the series (100)
Episode 6: Core Yoga #1: The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced... by 20 min. Yoga Sessions from YogaDownload.com