1 min listen
YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
FromYoga Today
ratings:
Length:
1 minute
Released:
Jul 28, 2014
Format:
Podcast episode
Description
Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com
Released:
Jul 28, 2014
Format:
Podcast episode
Titles in the series (38)
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar: Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today