24 min listen
Episode 96: Mini Flow & Restore
Episode 96: Mini Flow & Restore
ratings:
Length:
29 minutes
Released:
Sep 3, 2014
Format:
Podcast episode
Description
Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction. Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.
If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp
If you enjoyed this class and/or thought it was a bit too short, please be sure to check out the longer version of this class available on our site at YogaDownload.com: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/10337/default.asp
Released:
Sep 3, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 3: 20 minutes of Power #1: If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a... by 20 min. Yoga Sessions from YogaDownload.com