Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen's approach to yoga is influenced by his background in dance and his deep spiritual connection to the practice.Connect with Parveen on Instagram @inbornmovements https://www.instagram.com/inbornmovements/?hl=en​During this conversation Parveen speaks about:Yoga is not about perfecting asanas, but about developing the capacity to bring quietness to the mind and recognizing one's true nature.The practice of centering and connecting with the body as it is, without trying to change or perfect it, is essential in yoga.Deep sleep can serve as a reminder of one's true nature and the peace that exists beyond the mind and body.Templates can be helpful in guiding movement and creating an embodied yoga practice, but it is important not to copy or compare oneself to others.Thanks for listening to this episode. Check out: ?Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST➡️ Click here to receive linkNew Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/Subscribe to Native Yoga Center and view this podcast on Youtube.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.comSupport the showNative Yoga website: hereYouTube: hereInstagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin