In this episode Sarah shares her experience with two third-degree perineal tears, also known as Obstetric Anal Sphincter Injury (OASI). The general understanding of birth recovery - even when it comes to perineal trauma - is six weeks yet the reality is much different. For some women it can take two years to heal and strengthen and as Sarah says, we need more conversations about this and ultimately, more health support. If you have experienced an OASI or you know someone who has, this episode will offer comfort and guidance, especially in regards to follow-up care.
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Performing perineal massage is quite simple but it’s best to be prepared and follow a guide. When practised during your pregnancy, perineal massage is beneficial for reducing perineal trauma during vaginal delivery.
Download your free illustrated guide here where I take you through perineal massage in detail.See omnystudio.com/listener for privacy information.