10 min listen
198 - Somatic Mindfulness Practice 02 01 2024
198 - Somatic Mindfulness Practice 02 01 2024
ratings:
Length:
9 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
Feeling Complete with the Week Rena led a guided meditation focused on coming into Shabbos feeling complete with the week. She encouraged participants to take deep breaths, notice their body's support, and express gratitude for their accomplishments. She then asked them to acknowledge the tasks still left for the week and observe their physical response to the thought of unfinished work. She suggested imagining Shabbos arriving and everything feeling complete, and to notice the contrast of this feeling with the tasks still to be done. She also addressed any resistance participants might feel in accepting that their work is complete and suggested asking Hashem for help to reach that state.
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser