47 min listen
Meditation: Living Presence – with Body Scan
FromTara Brach
ratings:
Length:
12 minutes
Released:
Oct 12, 2023
Format:
Podcast episode
Description
Meditation: Living Presence with Body Scan - A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
Released:
Oct 12, 2023
Format:
Podcast episode
Titles in the series (100)
Part 1 - Presence and Aliveness: 2010-01-20 - Part 1 - Presence and Aliveness - These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to embodied awareness, and the gifts of presence and aliveness. by Tara Brach