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    Meditation: Cultivating an Intimate Presence

    Meditation: Cultivating an Intimate Presence

    FromTara Brach

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    Meditation: Cultivating an Intimate Presence

    FromTara Brach

    ratings:
    Length:
    24 minutes
    Released:
    Aug 13, 2020
    Format:
    Podcast episode

    Description

    Meditation: Cultivating an Intimate Presence - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
    Released:
    Aug 13, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!