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    Guided Meditation: Whole Body Breathing

    Guided Meditation: Whole Body Breathing

    FromTara Brach

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    Guided Meditation: Whole Body Breathing

    FromTara Brach

    ratings:
    Length:
    17 minutes
    Released:
    Dec 7, 2023
    Format:
    Podcast episode

    Description

    Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
    Released:
    Dec 7, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!