The So-Hum mantra is a powerful and ancient meditation technique that involves the repetition of the sounds "So" and "Hum," representing the natural rhythm of the breath. It is also called “I am That” mantra. Incorporating this mantra into meditation can bring numerous benefits. The So-Hum mantra acts as a gentle anchor, helping to quieten mental chatter and promoting a sense of inner peace and tranquillity. Regular practice of So-Hum meditation can lower stress levels and alleviate anxiety, fostering a greater sense of emotional well-being. The rhythmic repetition of So-Hum enables practitioners to deepen their self-awareness and connect with their inner selves. By focusing on the mantra, we can improve our concentration and develop better attentional control. The So-Hum mantra is believed to harmonize the body's energy, leading to a sense of balance and alignment. For those seeking spiritual growth, the So-Hum mantra can serve as a gateway to higher states of consciousness and self-realization. Incorporating the So-Hum mantra into a meditation practice can have a profound positive impact on mental, emotional, and spiritual well-being, making it a valuable tool for modern-day living.Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/  Link for “Yoga & Ayurveda Sadhana” https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/For more information on the Wellness Tribe click: https://the-wellnessbusiness.com/enhance-your-wellbeing/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/