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MEDITATION: So Hum Body Awareness Mantra Meditation
MEDITATION: So Hum Body Awareness Mantra Meditation
ratings:
Length:
16 minutes
Released:
Mar 9, 2022
Format:
Podcast episode
Description
Soham or Sohum is a Hindu mantra, meaning "I am She/He/That" in Sanskrit. In Vedic philosophy, it means identifying oneself with the universe or ultimate reality. So Hum mantra symbolizes the fact that we are all connected to the universal energy that is constantly supporting and nourishing us in. As Soham meditation helps us to focus, we can get a clearer image of our surroundings, and with our increasing levels of concentration, it helps us to remember more, and with greater clarity. It helps one to discover his/her/their inner self, and in doing so, one can go about his daily chores and practices with vividness.
Released:
Mar 9, 2022
Format:
Podcast episode
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