Welcome to episode 53 of The Mindful Kind podcast! In this episode, discover more about meaningful moments and how we can use mindfulness to appreciate them more.  Meaningful moments might be: - spending time with loved ones - looking at a flower - climbing into bed at the end of the day - connecting with people on social media - evening beauty routines Can you slow down, appreciate and let go of stress to immerse yourself in these moments?  I hope you have a wonderful week, Mindful Kind.