Hello and welcome to episode 291 of The Mindful Kind podcast.  In this episode, you'll learn about The Illusion of Transparency - the tendency to greatly overestimate how much other people know your mental state.  Understanding The Illusion of Transparency can help you feel more confident, improve your communication skills, and strengthen your relationships.  Don't forget to head over to www.rachaelkable.com to sign up for my newsletter list! Thank you for listening and I hope you have a wonderful week, Mindful Kind.