82 min listen
Flipping the Negativity Switch: How to Turn That Bad Day Around
Flipping the Negativity Switch: How to Turn That Bad Day Around
ratings:
Length:
25 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
Bad days happen to everyone, but they don't have to stay bad. When we allow small stresses or bad moments to take over our day and consume our thoughts, it can have a negative effect on our mindset. Our brains are hardwired to focus more on the negative, so when we dwell on the small things, they become much bigger in our minds. This causes us to panic and overreact, creating an even worse situation. In this episode we explore 5 ways for flipping the negativity switch. Not only can these techniques help you feel more energized, they can also improve your relationships with yourself and those around you. Enjoy!
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (100)
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