69 min listen
How to Stop Doing the Things You Hate
ratings:
Length:
14 minutes
Released:
Apr 22, 2024
Format:
Podcast episode
Description
Have you ever found yourself saying yes to things that don't light you up? In this episode, we're talking about how to weed out the unnecessary and focus our energy on the activities, relationships, and pursuits that truly resonate with us. By honing in on what works, we can ensure that our time and energy are being spent in ways that align with our values, contribute to our goals, and enrich our lives. Some topics we’ll dive into: - Stop-Start-Continue Framework: A method to identify what's not serving you, what you could start doing, and what's working well. - The Art of Saying No: Why saying no to distractions and energy-drainers is empowering and how it frees up space for what truly matters. - Strategies to Improve Your 'No': Practical tips on how to practice saying 'No' and stick to your priorities. - Progress Not Perfection: A reminder to focus on intentional actions rather than chasing perfection. Enjoy!
Released:
Apr 22, 2024
Format:
Podcast episode
Titles in the series (100)
Mark Cuban: How to Win at the Ultimate Sport: Business: Mark is one of the most famous and recognizable entrepreneurs on the planet. He sold his first company at age 29, his second one at age 39 for $5.7 Billion, he is the outspoken Owner of Dallas Mavericks, he owns Magnolia Pictures, and is the star of... by The Chase Jarvis LIVE Show