As we've talked about before, work/life balance will never be perfect.
AND there is a point where too much is too much.
We are not robots and can't be expected to go 100 MPH 24/7.

Two situations/reasons where we are working too many hours:

Expectations we put on ourselves

Expectations others set on us


Tips for when we set expectations for ourselves:

Set boundaries

Utilize timers

Set a schedule and stick to it 80-90% of the time

Dig down deep and establish / determine why you feel the need / pressure to put on yourself

Schedule time away

Make a self care list

Make a local wish list

Research and understand achievement vs. perfectionism vs. compulsion vs. obsessed

Establish your why

Accept and embrace and encourage your failures

Prioritize ALL the things

Exercise / movement

Meditation / spiritual / religious practice


Tips for when others set expectations for us:

Try to figure out if they put expectations on themselves that you are picking up

Set boundaries

Talk to your leader

Can you add resources to the team

Balance with exercise, movement, eating well, fun, self care, etc.

Talk to HR or upper management if your leader can't help

Evaluate if you're in the right place

Put yourself first


Burn out isn't fun, feeling exhausted isn't fun.
Fuzzy brain is hard.
You need to take care of yourself. You deserve it!!

Signs you're working too much:

Skipping meals / eating really bad

No time with friends

Not enough time with your partner and family

Pets being neglected

Missing key events

Brain is fuzzy all the time

Feel drained all the time

Surviving on coffee / energy drinks

Skipping exercise

Not doing the fun things you're passionate about

Feeling depressed or doubtful of your abilities

Complete overwhelm

Feeling like you're failing at everything


Episodes:
Tips for finding better work life balance - 6/27/2019

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