Here's the thing, and this is good to know out of the gate, there is no such thing as work life balance.
Life is not balanced.
Work is not balanced.
It's more of a moving target

Tips to achieve better balance 

Prioritize 
Delegate 
Ask for help 
Evaluate 
Utilize and emphasize your strengths 
Do your hardest tasks when you work best 
What are your non negotiable items = stick to this 
What tools, apps, technology, software, etc can help you?
Movement / exercise 
Coach? Therapist? 
Do and schedule the things that bring you joy
Take breaks 
Use your time off 
Structure your day / week / month / year 
Could you get up earlier? Go to bed sooner?
Batch tasks 
Don'e just play on the weekends 
Stay focused at the tasks at hand 
Commit to a go home by time and make it vocal 
Shut down completely when you're not at work 
To do list - can you outsource anything?
Get organized 
Master lists before shopping so you can see what you need and don't forget anything 

Know this:

You don't have to do it all 
You'll never be 'done'
YOU GOT THIS
Help is a good thing 
Be kind to yourself 


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You’re awesome!! 
Go be your amazing self today!!! 

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