Miki Spies is a spiritual coach with powerful and easily applicable teachings. She is an amazing coach and transformational speaker with an enthusiastic message of manifestation. Favorite Success Quote “Being entirely honest with oneself is an important exercise.” ~ Sigmund Freud Key Points 1. Great Sex is About Presence Many men think that great sex is all about technique and stamina, but the truth is, while those may be important, great sex is about presence. It is about showing up and giving your all, being fully focused and present in each moment. Great sex is as much a mental and spiritual activity as it is physical. 2. Everything About You is Foreplay Some men believe that foreplay, like sex, is all about what happens in the bedroom. However, foreplay starts the second that you lay eyes on a woman. Everything about you is foreplay, from the way that you present yourself, to the interactions you have, to the presence that you show in your conversation. 3. Don’t Regret a Damn Thing Everything that has ever happened up until this very second made you who you are. Don’t regret any of it. The decisions you have made, both bad and good brought you to where you are today and will help to prepare you for what is to come in the future. Embrace them, don’t regret them. Don’t waste time wishing to change things that cannot, and should not be changed. 4. Never Settle  If you ever feel that you are settling in a relationship, then you are doing yourself and your woman a disservice. You can never be truly happy when you feel that you are settling and it will affect every other area of your life. Your work life, health, platonic relationships, and personal development will all stagnate whenever you have a women in your life who you are not passionate about and who does not push you to grow and become a better man. Do yourself and your woman a favor and end things now. 5. Anticipation is the Key to Success If you want to truly succeed and stand out with women, you have to learn to master the art of anticipation. Women are used to men fawning over them, trying to get into their pants on the first date, and trying to escalate much too quickly. Instead, learn to build the anticipation. Slow things down a little bit, exercise some restraint. Not only will you be able to make better decisions in your relationships, but women will respect and want you even more.