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38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals

38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals

FromThe Mindset Mile


38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals

FromThe Mindset Mile

ratings:
Length:
10 minutes
Released:
Jan 10, 2022
Format:
Podcast episode

Description

Transistor.fmWant to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmileTimestamps:
[3:14] Three things to help you follow through on your goals.
[3:25] #1. Change one thing at a time.
[4:58] #2. Focus on how you feel instead of focusing on results.
[6:22] #3. Find a way to enjoy what you are doing.
[7:40] Don't get that confused with choosing what is easy - nothing is easy.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
Released:
Jan 10, 2022
Format:
Podcast episode

Titles in the series (100)

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?