2 min listen
38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals
FromThe Mindset Mile
38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals
FromThe Mindset Mile
ratings:
Length:
10 minutes
Released:
Jan 10, 2022
Format:
Podcast episode
Description
Transistor.fmWant to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmileTimestamps:
[3:14] Three things to help you follow through on your goals.
[3:25] #1. Change one thing at a time.
[4:58] #2. Focus on how you feel instead of focusing on results.
[6:22] #3. Find a way to enjoy what you are doing.
[7:40] Don't get that confused with choosing what is easy - nothing is easy.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
[3:14] Three things to help you follow through on your goals.
[3:25] #1. Change one thing at a time.
[4:58] #2. Focus on how you feel instead of focusing on results.
[6:22] #3. Find a way to enjoy what you are doing.
[7:40] Don't get that confused with choosing what is easy - nothing is easy.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
Released:
Jan 10, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome To The Mindset Mile: Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 min by The Mindset Mile