For some the road to getting pregnant is long, uncertain and challenging. The fears and anxieties that come with this process can be debilitating and overwhelming. But now, you finally get a positive pregnancy test - what do you do? In today’s episode, I interview Dr. Ambra Brown, a Pregnancy Health Coach and Physical Therapist.  We dive into her top 5 recommendations for what to do once you see that positive pregnancy test. Episode Highlights: Dr. Ambra’s personal story of her traumatic birth and how she became a Pregnancy Health Coach The top things to ask when choosing your OBGYN  This nutrition hack to help ease the challenges of the first trimester Why it's essential to find a lactation consultant before you give birth How to prevent incontinence with this resource How your support system can positively impact your pregnancy, birth, and postpartum experience For full show notes and more information: https://www.naturallynora.ca/blog/44 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.