Today I have the privilege of speaking to Lisa Hendrickson-Jack - A Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility and one of my favourite podcasts, Fertility Friday Podcast.
Lisa, helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever.
In today's episode we chat about:

The most common side effects associated with hormonal contraceptives
Why is there an invested interest in birth control and what should we be mindful of when it is recommended to us
How our thoughts around birth control have changed
The apps can be used for fertility awareness
How women can successfully use fertility awareness for birth control

LINKS TO LISA

Follow Lisa on Instagram HERE
Find Lisa's website HERE

LINKS TO SHERADYN:

Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Join The Gut Health Solution 2022 HERE
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