Today on the podcast I have back past guest, listen to her first episode here, Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blog and podcast. I am a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner, and I have personally used Fertility Awareness as my primary method of birth control for nearly 20 years.   The goal of this episode is to give you the information of the pro's and con's of each form of birth control to help you make an autonomous decision with informed consent.   In this episode we discuss: What Lisa has been up to since she was last on the show in March 2019 Pro’s and con’s to each form of birth control such as: Hormonal oral contraceptives IUDs Ring, shot and patch Barrier methods (like condoms) Pulling out FAM The basics of what is Fertility Awareness Method and ensuring you do it correctly How Lisa practices wellness without obsession   Lisa’s resources: Lisa’s website (where you can find her book and courses) Lisa’s podcast   Use the code NOURISH for 10% off your Primally Pure order for your natural deo subscription, and you can also get half off your first month of your subscription in August! My online course on intuitive eating, Permission Stage Playbook, is currently closed for enrollment but you can join the waitlist by clicking here. Enrollment re-opens later in fall!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. We are currently booking for August with limited spots left! Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website