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    EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals

    EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals

    FromWhat's The Juice

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    EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals

    FromWhat's The Juice

    ratings:
    Length:
    36 minutes
    Released:
    May 11, 2020
    Format:
    Podcast episode

    Description

    Welcome back to another installment of WHO IS SHE. This week we’re getting to know a plant I think we can all vibe with right now… it’s our girl, AVENA SATIVA. So, technically our girl avena sativa isn’t an adaptogen but she totally moonlights as one. Avena is actually a nervine that responds well to adaptogens so she’s often combined with them so she can work her healing magic. She’s nourishing, lubricating, and gentle… so it shouldn’t be a surprise to learn that she’s one of the most comforting foods I can think of: Oatmeal. Read full show notes HERE Connect with Olivia HERE Shop Organic Olivia formulas HERE
    Released:
    May 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Olivia Amitrano — founder and creator of Organic Olivia — is leveling up in 2020 with What’s The Juice: a podcast as multifaceted as its listeners. What’s The Juice is an extension of Organic Olivia, which started as a blog but quickly morphed into a fierce community of like minds on a divine path of learning, growing, and healing. Our greatest tools are traditional wisdom, herbal medicine and a brave willingness to explore our own behavior and psychology. Olivia is an herbalist, an entrepreneur, a blogger, and most notably an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into valuable, tangible tips on how to heal and thrive. Interviews with specialists, doctors, therapists, practitioners, astrologers, estheticians, artists, and storytellers are oozing with raw, human moments and empowering information. Candid, honest, curious, engaged (and in case it isn’t obvious, a Leo), this young woman is on a mission to understand the human condition while sharing both the present chapter of her life as well as the lessons she’s learned getting here. Peeling back the layers isn’t always pretty, but life is juicy and we’re in this together.