46 min listen
Ep 187 - How Diet Culture Conditioning is Keeping You Stuck
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 187 - How Diet Culture Conditioning is Keeping You Stuck
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
61 minutes
Released:
Dec 7, 2021
Format:
Podcast episode
Description
In this episode Lauren McAulay and Jenna Free discuss the obstacles that come with being conditioned to think like a dieter. This includes being conditioned with beliefs around fat phobia, healthism and the many problematic habits we adopt as dieters.
Learn how to begin shifting this conditioning so you can move forward in your Intuitive Eating Journey!
Be sure to look into our UnDiet Your Mind app if you want to continue working on undoing the conditioning that Diet Culture instilled in all of us! You can learn more at www.thebodylovesociety.com/app
Learn how to begin shifting this conditioning so you can move forward in your Intuitive Eating Journey!
Be sure to look into our UnDiet Your Mind app if you want to continue working on undoing the conditioning that Diet Culture instilled in all of us! You can learn more at www.thebodylovesociety.com/app
Released:
Dec 7, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 013 - Live Coaching with Caitlin: Have a special occasion you feel like you want to diet for but also know that it isn't going to work? Caitlin had this struggle leading up to her wedding but she got through it, is on the other side and is working on getting even stronger as an Intuitive... by How to Love Your Body: The Official UNdiet Online Podcast