25 min listen
EPISODE 48: Why Self-Care is Critical for Weight Loss
EPISODE 48: Why Self-Care is Critical for Weight Loss
ratings:
Length:
39 minutes
Released:
Jun 1, 2020
Format:
Podcast episode
Description
In the pursuit of achieving a lean physique, one of the most important aspects that is thrown by the wayside is....well, ourselves. While fat loss is a physical process that anyone can learn, we aren't taught to care for our mental well-being along the way. Join Rog Law and me as we give you the lowdown on how to take good care of your mind while you take care of your body. Topics discussed: Where emotions come from and the importance of noticing these triggers How having too many rules can stifle your self-care journey The roles of patience, compassion and kindness How unmet needs can show up in the most unexpected ways How to develop a self-care savings account How do you take care of your mental health? Did you find this topic helpful? Let us know!
Released:
Jun 1, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 1: How to Have a Healthy Relationship With Food: In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same. Topics discussed: What does it mean to have a healthy... by Fat Murder Podcast