In today's episode we talk with Coach Jen all about mindset and she provides some practical, applicable language games for you to complete as well as a 'should' detox!  Why is SO important because your “mindset” will influence your thoughts and feelings, which lead to the actions you take on a daily basis which get you the results you have in life. When we define mindset, we define it as a set of beliefs that shape how you see yourself and the world around you. It’s like wearing a pair of colored glasses. If you wear red glasses, you will only see red. If you think you are lazy - you will be lazy. If you think all men are pigs, you will never find a “good guy”. Connect with JenInstagram Website for Immersive RetreatsJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!