This episode is a deep dive into the world of hormones, where we unearth their impact on everything from our emotions and behaviors to our physical health. With the help of Trisa, we tackle the complex subject matter with a focus on the female body, emphasizing the importance of tracking fertility cycles and moving beyond the quick-fix birth control approach to embrace a more holistic understanding of our health.We'll shine a light on the surprising ways everyday actions can shift our hormone levels, affecting our happiness and confidence. Trisa and I discuss the profound insights gained from charting fertility cycles and how period tracker apps can become indispensable tools for managing hormonal health. We also delve into the subtle symptoms of hormonal imbalances and advocate for natural alternatives to birth control, all in an effort to empower women to harness their hormone genius.Wrapping up the conversation, we share the exciting launch of Women's Health Week at Franciscan University and reflect on the cultural issues affecting women's health today. As the founder of the nonprofit Guiding Star Project, I'm passionate about correcting misinformation and advocating for a society that supports, rather than suppresses, the natural rhythms of women's bodies. Join us for an enlightening discussion that not only celebrates the intricacies of the female body but also arms you with the knowledge to take control of your health and identity.We want to extend a huge thank you to everyone that attended SEEK24, and know that we are praying for you.