Do you find it hard to stay disciplined when it comes to your health and fitness?  Is it tough to stick to a workout routine or make nutritious food choices?  Discipline isn’t just about willpower; it’s about creating habits that fuel your energy and vitality.  In today’s episode, we'll explore the essential steps to building discipline in a way that feels motivating and enjoyable.  BOOK A CALL WITH PERRY: http://talktoperry.com or JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!