Remove Your Resistance To Success

Overcoming Overwhelm With Discipline And Focus: Have you ever felt like your busy life is keeping you from the healthy and energetic person you want to be? In this episode, we dive into the essential steps to maintaining discipline in the middle of a busy life. We’ll explore strategies to help... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

7 min listen

Growth Mindset: Overcoming Setbacks: Have you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals? Get ready to shift your perspective and recognize that some things are out of our control, while others are entirely within... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

19 min listen

A Wellness Routine That Works For You: Over the years, I have discovered that having just a little bit of structure to my day can really help me stay focused on goals. Especially when you can dial in a simple wellness routine. It helps with health, happiness and energy! Let’s talk about... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: An Easy Way To Reprogram Your Fitness Mindset: In order to get to a new level in mindset, fitness and life, there’s needs to be a breakthrough. Breaking out of your comfort zone where no growth happens. Use this easy way to reprogram your fitness mindset and reach all of your goals! BOOK YOUR... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Use This Holiday Strategy: People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight. Here’s a holiday... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Life Lessons That Made Me Get Serious About Wellness: Have you been longing to hit your health goals and find yourself overthinking, procrastinaing, falling off track or self sabotaging as you go along? In 2003 I was super frustrated and had hit a tipping point! Enough was enough. It’s time to get... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Health Ritual Motivation: Does motivation seem so hard to come by? Here are a few more proven ways to get totally motivated to get that health routine on! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Creating An Energetic Life: Do you find it hard to stay disciplined when it comes to your health and fitness? Is it tough to stick to a workout routine or make nutritious food choices? Discipline isn’t just about willpower; it’s about creating habits that fuel... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Coaching Questions To Ask Yourself: You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: For When You Have No Motivation: When you feel you can’t seem to get motivated and you are procrastinating or feeling, anxious & Stressed, and feel like quitting, shift your perspective about needing motivation. Do this instead. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Motivation For Fitness Is Easier Than You Think: It seems I’ve been talking a lot about motivation lately. Why is that? I mean, I know it certainly helps when you are in the zone, totally pumped up and motivated with your health and fitness journey! Creating awesome momentum. The thing is... it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Minimize Stress During The Holidays: Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Get Strong the Simple Way: Want to get stronger and feel better? You don't need a big, fancy plan. Start with small steps. Here's a quick tip to help you get strong the simple way. BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy!... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: How To Be Freakishly Consistent With Exercise: Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. Here’s how to be freakishly consistent with your exercise. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Your One Year Fitness Journey: Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now? Starting today? Let's chat about what that looks like. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Thrive Through The Holidays: It's always great to have a holiday strategy to stay on track with your health and fitness while still enjoying the season! Here’s a BONUS tip when it comes to holiday leftovers! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: -... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Staying Disciplined And Motivated: Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. This could have been prevented and I wished I would have learned some strategies sooner. I finally realized the number one trait I needed to develop was... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

16 min listen

Building Physical Fitness with Disciplined Habits: Do you ever find yourself putting off exercise or healthy eating because you're just too busy? What if I told you that discipline is like a muscle and that you can train it to help you live a more energetic and fulfilling life? Let's explore how... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

8 min listen

When You Really Don't Want To Workout: Let's be honest, sometimes you’re just not motivated to exercise! Maybe you're sick, sore, feeling lazy, unmotivated or just needed a recovery day.. So, here’s some ideas that don’t require a ton of effort and motivation, but can still get you... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

7 min listen

Breaking Through The Fear To Reach Your Fitness Goals: Have you ever felt like you were holding back in your health, fitness and perhaps life? Maybe you have a dream or a goal that you’ve been working towards, but you just can’t seem to make progress. You’re stuck, and you don’t know... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Manifesting Improved Health And Fitness: Having great health and being in shape can influence your thoughts, feelings, and behaviors. And when you get clear on how you want to feel, define the true reason why you are taking action and start acting and behaving as if you already have... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

21 min listen

Transformational Minute: Healthy Late Night Snacking: If you are a person who is focused on your health and fitness goals, you no doubt are following some sort of food strategy. Let's talk about healthy late night snacking. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Holiday Pounds Are Gone: Many of us let holidays and vacations throw us off track when it comes to staying on our health and fitness plan. And it’s easy to get into a habit of either feeling frustrated, guilty or just ignoring things and putting your goals on hold. Use... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

The Discipline of Starting and Stopping: Navigating Life's Challenges: Have you ever started something, only to stop halfway? It's something we all face, and today we're going to talk about how we can break this cycle. We'll explore how finding discipline helps us navigate life's challenges and leads to a healthier life.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Overcome Busyness And Stay Energized: This one goes out to all the busy people! No Time Where’s the Time Can’t find the time Running out of time Bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Struggling to stay fit, healthy, and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

157: Ted Ryce: 13 Productivity Hacks To Crush Every Day: Set Yourself up for Success every day Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to start with your to-do list, exercise, eat healthy, meditate and bring home a major... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

28 min listen

Are You Using Negative Motivation To Get Healthy And Fit?: You've been there, haven't you? You look in the mirror, and those nagging self-doubts start creeping in. Instead of focusing on how far you've come, you're caught in a whirlwind of negative thoughts, what-ifs, and contemplating giving up again.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: Break Free From Feeling Stuck: Feeling stuck with too many things to do? This quick tip will help you find your focus and break free from feeling stuck. BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

How I Stopped Procrastinating Workouts: I think most of us procrastinate at some level. Has procrastination has become a habit for you? Has it been keeping you from your goals? That was me for years and I often still catch myself and need to us the tips I’m about to share with you. How... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: The Perfect Time To Transform: As you go through each chapter of life do you have more resistance? Depending on your mindset we can make the most of what we have or go through struggle after struggle and ignore the lessons and blessing that are given to us. Each season of life... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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Remove Your Resistance To Success

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