Winning the Mental Game with Simone Biles

Transformational Minute: Energy Shifts and Bold Choices from a Top Gymnast: What happens when an athlete puts mental health first? Simone Biles, world-renowned for her gymnastics prowess, took a groundbreaking stand by prioritizing her mental health over competing. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Jumpstart Your Quick Fitness Wins: Stuck in a fitness rut? It happens to the best of us. But you can jumpstart your fitness with some quick, easy wins! When you feel stuck, small changes can make a big impact. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Unleash Your Inner Powerhouse: Here's a surprising twist: Making big leaps in health and fitness is less about the actions you take and more about who you believe you are. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Simple Steps to Shape Up Anytime: Are you looking for ways to jump back into fitness and health? Here are five simple actions anyone can take to get back on track with their fitness goals. Plus a bonus mindset tip that could change the game for you. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Overcoming Doubt When Starting Your Fitness Journey: Ever wonder if you can truly change your life? Many of us hit a point where we question our ability to transform, especially when it comes to health and fitness. But here's something to consider. Change isn't just a destination. It's a journey.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: Harnessing Will for Fitness Gains: Some people make fitness look so easy, right? It's all about harnessing the power of their will. It's not about having extraordinary strength or endurance; it's about the determination and decision to keep moving forward, day after day. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Today's Fitness For Tomorrow’s Results: Are you sometimes thinking about the days when fitness seemed easier? It's okay, many of us do. But guess what?   Today, right now, is your chance for a brand-new fitness adventure! BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Embrace Consistency For Lasting Fitness Results: Have you ever noticed how sometimes the quietest changes make the biggest impact? When it comes to fitness, we often chase after the big, quick transformations. But what if the real secret to long-lasting health and fitness is found in the slow,... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Unlock Ageless Strength with Simple Moves: Did you know growing strong muscles can you feel like you have a battery that never runs out? Most folks think lifting heavy weights at the gym is the only way to strength train. But you don't need all that metal to build your power. BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Smash Your Fitness Ceiling: Stuck in a fitness rut? You're not alone. Many of us hit the gym, routine in hand, thinking we're pushing our limits. But are we truly testing our potential, or have we settled into a comfort zone without even realizing it? BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Fit in Every Chapter Of Life:  Did you know we can still develop new, healthier habits, no matter our age. It's a game-changer for fitness! Many people think they're stuck with the habits they formed when they were younger. But our experience and wisdom can actually make it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Power Thinking for Enhanced Physical Energy: Why do some people seem to have endless energy? Is it just their physical health, or is there more to it? Today, let's chat about how empowering thinking can dramatically boost your physical energy, compared to the drain caused by self-doubt and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Making Room for Health When Busy: Ever feel like your day is like a race? Zooming by so fast and health just doesn't fit in? Let's switch things up! No More Finding Time, Let's Create It! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Overcoming Soreness for Fitness Progress at Any Age: How do you stay motivated when every step reminds you of yesterday's workout? It's a common hurdle, especially as we age. Our bodies don't recover as quickly in our 40s, 50s, and 60s, and the discomfort of Delayed Onset Muscle Soreness (DOMS) can be a... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Boost Fitness Goals by Redefining Self-Belief: Feeling stuck with your fitness goals? Sometimes, the biggest hurdles aren't in the gym but in our minds. Let’s tackle how a simple shift in self-perception can unlock real progress. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Mastering Fitness Mindset in Midlife: What drives you to push through a tough workout? Is it sheer will or something deeper? As we journey through our 40s, 50s, and 60s, the way we approach fitness often requires a shift in mindset. It's about guiding your mind to build resilience and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Fitness Anywhere You Are: Who said you need a gym to be fit? Sometimes, we get stuck thinking a gym membership is the golden ticket to fitness. But fitness is flexible! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES: -... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Fresh Perspectives on Fitness Commitment: What powers your fitness journey obligation or opportunity? Have you ever noticed how your attitude towards exercise can completely change your energy levels and results? In this episode let't talk about the profound impact of shifting from... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Habit Stacking Your Way to Success: Imagine reshaping your health and fitness journey not with one giant leap, but through small, smart steps we call "habit stacking. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Simplify to Reach Your Health Goals: Have you ever felt like you're just going through the motions with your health goals? Like you're not really embracing the opportunities or simplicity that's right in front of you? It happens to a lot of us, especially when life gets busy. But... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Be Radically Honest In Your Committed Decisions For Health And Fitness: Ever stood in front of a mirror, taken a deep breath, and faced yourself? The real you? That's the starting point for committed decisions in health and fitness. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

A New Perspective For Your Fitness Journey: What if I told you that the way you perceive your fitness journey can make all the difference in your results? Let's explore how altering your perceptions can dramatically shift your health and fitness experience.  BOOK A CALL WITH PERRY: or... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Balancing Health Goals and Family Dynamics: Sometimes, the biggest challenges to our fitness goals come from unexpected places, like our friends and family. Why does this happen and what can we do about it? BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Brain Fitness Strategies for a Sharp Future: Wondering how to keep your brain as fit as your body? As we get older, keeping our minds sharp is just as important as physical fitness. Let's talk about some brain health exercises that are easy to incorporate into your daily routine and can... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Facing Fitness Avoidance Head-On: Ever noticed how sometimes we dodge our workouts or skip those healthy meals? It's not about being lazy. Our brains just want to dodge the tough stuff. But here's the thing: avoiding only holds us back. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Challenging Yourself For 30 Days: Ever heard of the 30-day challenge? Today we'll talk about committing to a 30-day goal and the discipline needed to see it through. Whether it's health, fitness, or boosting your energy, we've got some exciting insights for you! BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Customizing Your Fitness Routine For Results: Overwhelmed, overworked, and out of shape? Let's dive into Fitness crafting to revitalize your fitness routine! Fitness crafting is all about personalizing your workout routine to fit your unique needs, interests, and schedule. To create an enjoyable,... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Take Charge of Your Health Journey: Your health is like a personal project. Every day, you decide how to take care of yourself. It's not just about gyms or salads; it's about small choices that add up. Here are three simple things to help. BOOK A CALL WITH PERRY: or TEXT PERRY at... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Is Your Fitness Potential All in Your Mind?: When we talk about getting fit and healthy, most of us think about gyms, diets, and maybe a run around the block. But here's the thing: what if I told you the real secret isn't just about moving more and eating less? It's about your mind. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Affirm Your Way to Fitness Success: Wonder why some people seem to hit their fitness goals like clockwork while others struggle? It's not always about the perfect diet or the ultimate workout plan. Sometimes, it's the power of the mind that sets the successful apart. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

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Winning the Mental Game with Simone Biles

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