Transformational Minute: When You Were In The Zone

Transformational Minute: Hitting That Tipping Point In Life: Have you ever hit a tipping point in life where you felt like enough is enough. Somethings gotta change? You make a decision because you couldn’t ignore things any longer? Tired of being tired and overthinking? BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Be Aware Of These Sabotaging Behaviors: Here are a few symptoms that may be sabotaging your persistence to reach your goals! Which of these can you manipulate or eliminate? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Minimize Stress During The Holidays: Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Health Ritual Motivation: Does motivation seem so hard to come by? Here are a few more proven ways to get totally motivated to get that health routine on! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Coaching Questions To Ask Yourself: You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Your Personal Energy Blueprint: Feeling tired all the time? Want more energy in your life? Let's talk about a simple way to boost your energy through discipline. It's like having a map to guide you! BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: When A Passion Becomes Your Purpose: Today I want to talk to you about making an impact. To hopefully inspire you to turn a passion of yours into a purpose. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Motivation For Fitness Is Easier Than You Think: It seems I’ve been talking a lot about motivation lately. Why is that? I mean, I know it certainly helps when you are in the zone, totally pumped up and motivated with your health and fitness journey! Creating awesome momentum. The thing is... it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: For When You Have No Motivation: When you feel you can’t seem to get motivated and you are procrastinating or feeling, anxious & Stressed, and feel like quitting, shift your perspective about needing motivation. Do this instead. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

How I Stopped Procrastinating Workouts: I think most of us procrastinate at some level. Has procrastination has become a habit for you? Has it been keeping you from your goals? That was me for years and I often still catch myself and need to us the tips I’m about to share with you. How... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: Break Free From Feeling Stuck: Feeling stuck with too many things to do? This quick tip will help you find your focus and break free from feeling stuck. BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Manifesting Your Ideal Health And Fitness: This past week has really made m aware of some manifesting moments! We are always manifesting right? I have a few examples today for manifesting what you want and don’t want. Yep, it happens both ways. BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

17 min listen

A Different Way To Be In Gratitude: Does gratitude have an impact on health?  I was on a mission to find out and I was blown away! I came across a few studies and then a website with a list of benefits of gratitude. But I was also searching for a method to really get the benefits. Not... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Simple Daily Hacks You Might Have Overlooked: Every once in a while I take the time to step back and look at what’s working, what worked in the past that I need to bring back and what things do I need to let go of. Have you ever done that? I know it’s easy to just keep moving to the next... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Thrive In This Season of Life: As we transition from one season of life to the next, our circumstances, needs, mindsets, and actions have to evolve. Do you find yourself experiencing more resistance? Or more ease and flow? Let’s talk about thriving in this season of life!... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

7 min listen

Transformational Minute: How To Be Freakishly Consistent With Exercise: Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. Here’s how to be freakishly consistent with your exercise. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Is It Possible To Stop Procrastinating?: Do you find yourself procrastinating your workouts? Maybe to the point where it seems like a daily habit? And often leads to no exercise and false promises for tomorrow? Here are things to do to stop procrastination. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Are You Disconnected From Your Goals?: Do you ever feel like you’re stuck in a routine and just going through the motions like you are on autopilot? Having a long-term vision for things to change so you can reach your goal seems like an illusion. So let’s talk about reconnecting when... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Your One Year Fitness Journey: Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now? Starting today? Let's chat about what that looks like. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Be Your Own Health And Fitness Coach: You have the ability to be your own health and fitness coach. A coach keep yourself motivated, empowered and focused! Let’s chat about ways to be your own accountability partner and best mentor! BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Remove Your Resistance To Success: What do you do when you get so busy, overwhelm, and feel like life is totally off track? Sometimes you need a great plan to kickstart that momentum in a positive direction. In this episode, I’m going to share with you a set of mindset hacks to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Staying Disciplined And Motivated: Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. This could have been prevented and I wished I would have learned some strategies sooner. I finally realized the number one trait I needed to develop was... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

16 min listen

Health And Fitness Motivation Made Easy: So, you want to be your healthiest you, want to get your body moving and all you need to do is motivate yourself to do it, right? I’ve got you! Here are some proven ways to get totally motivated to get that workout on! BOOK YOUR RECHARGE CALL: JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Simple Trick To Reach Your Goals Faster: We all have goals. And many people I coach often say they say they need to get motivated But that’s not what needs to be done I’m going to give you a simple trick you can use to stay committed and reach you goals faster. BOOK YOUR RECHARGE CALL: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Stuck In A Fitness Rut: If you’ve ever found yourself stuck in a rut with your fitness goals, I can totally relate. Every year I would search the web, watch infomercials, make new years resolutions and kept digging my rut deeper and deeper year after year. Here's something... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Use This Self Talk For Motivation: You already know this… You will not always be motivated to work out. So instead of trying to get yourself pumped up to work out and get your mind into it, do this instead. Change your self-talk. BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Use Your Past To Transform Your Future: One of our greatest abilities is the ability to learn from our experiences. The thing is, for many people, we go through life’s experiences, but not learning from them. So, let’s talk about using your past to transform your future. BOOK YOUR... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Easily Overlooked Ways To Boost Your Energy: Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look for a candy bar, coffee, or energy drink to perk you up. I’m going to share with you some easily overlooked ways to boost your energy and many of them... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Using Manifestation Methods To Achieve Your Fitness Goals: After giving some thought to all of the manifesting moments that I became aware of this past week, I knew this could be applied to health and fitness! Hre are some action steps to reach your health and fitness goals even faster! BOOK YOUR RECHARGE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: A Grateful Heart To Get What You Want: When it comes to daily gratitude, It’s not about just checking gratitude off the list and then moving into another ritual. Gratitude goes deeper than that! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

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Transformational Minute: When You Were In The Zone

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