P90X Revolution And My Home Fitness Journey

Transformational Minute: Fitness Breakthroughs with P90X: No time for the gym? Find out why home workouts might be your best bet. P90X isn't just another workout program... it's a movement that has revolutionized home fitness. By bringing intense, gym-quality routines into the living room, it has changed the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Life Begins At 40: The Fitness Edition: Turning 40 can be an intimidating milestone, especially when it comes to fitness. Many people believe that getting in shape after 40 is a daunting task, particularly for those who are crazy busy, overworked, and overwhelmed. But worry not! It is never... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

18 min listen

Transformational Minute: Kickstart Your Fitness Commitment: Small steps lead to big changes, right? That's exactly how you can kickstart your fitness journey! Let's forget those long, exhausting workouts for a moment. Instead, think about a more committed approach, like a brisk 20-minute workout session every... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Strength Training for Busy Lives: Imagine transforming your living room into a powerhouse gym with just a few simple tools. Starting a strength and conditioning journey is about crafting a lifestyle that ages as gracefully as fine wine. It's creating bite-sized goals every 30 days... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

One Thousand Episodes Of Transformation: This is a very episode because we're celebrating our 1000th episode together! Can you believe it? We've come a long way, and I want to take this moment to talk about what the Power Blast Podcast means to all of us. It's not just a show; it's a... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Today's Fitness For Tomorrow’s Results: Are you sometimes thinking about the days when fitness seemed easier? It's okay, many of us do. But guess what?   Today, right now, is your chance for a brand-new fitness adventure! BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Activate Energy with Exercise Choices: Think you're stuck in a fitness rut? Many believe they must trudge through workouts as a duty, a feeling that can really feel like a downer for enthusiasm and effectiveness. Let's flip that script. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Challenging Yourself For 30 Days: Ever heard of the 30-day challenge? Today we'll talk about committing to a 30-day goal and the discipline needed to see it through. Whether it's health, fitness, or boosting your energy, we've got some exciting insights for you! BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Fitness Mindset Shift: You’re about to walk away with 10 Fitness Mindset habits to embrace in the new year!! What if I told you that the smallest changes in your daily routine could unlock a whole new level of health and fitness in the New Year? BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

A New Perspective For Your Fitness Journey: What if I told you that the way you perceive your fitness journey can make all the difference in your results? Let's explore how altering your perceptions can dramatically shift your health and fitness experience.  BOOK A CALL WITH PERRY: or... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Customizing Your Fitness Routine For Results: Overwhelmed, overworked, and out of shape? Let's dive into Fitness crafting to revitalize your fitness routine! Fitness crafting is all about personalizing your workout routine to fit your unique needs, interests, and schedule. To create an enjoyable,... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Avoid These 10 Fitness Mindset Traps: What if I told you the biggest obstacle to your fitness success is something you do every day? It might not just be what you're doing in the gym or the kitchen, it's also about what's happening between your ears. Yes, your mindset plays a... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: The Decisions You Need To Make On Your Health Journey: Think of your true self at your ideal health and fitness goal for a sec. Go ahead, get into your imagination for a bit and picture you in detail at your end result. You will obviously have several decisions to make when you are on your journey. TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Fitness Improv Strategies for Success: Ever thought about what improv comedy and fitness have in common? You might be surprised! Both require a positive attitude, a willingness to adapt, and a bit of creativity. Let's dive into how improv principles can revolutionize your fitness journey.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Practical Strength For Daily Life: Ever feel like life's daily tasks are like a workout? Carrying groceries, bending to tie your shoes, or playing catch in the backyard, all require a certain level of strength and movement.    That's where a great idea called functional fitness... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Use This Simple Mindset Tool To Reach Your Goals Faster: I love using tools that can help me reach my goals! Especially when the tool is simple to use and effective! Over the past few years, I have been digging more and more into the lessons from Bob Proctor, Kathleen Cameron, Napoleon Hill, and others. And... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Jumpstart Your Quick Fitness Wins: Stuck in a fitness rut? It happens to the best of us. But you can jumpstart your fitness with some quick, easy wins! When you feel stuck, small changes can make a big impact. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Habit Stacking Your Way to Success: Imagine reshaping your health and fitness journey not with one giant leap, but through small, smart steps we call "habit stacking. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Power Up Your Wellness Journey With Smart Supplements: Starting off with a boost of energy can transform your day, right? What if you could get that extra zing every day, especially as we embrace more active lifestyles? BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

8 min listen

Transformational Minute: Someone Busier Than You Got In Their Workout Already: Let's be real, it's tough to make exercise a priority when there are so many Netflix shows to binge-watch and snacks to munch on. But fear not, my fellow couch potato, I'm here to help! Why is it so easy to have a temporary commitment mindset when it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Defeating Self-Doubt on Your Fitness Journey: Overcoming imposter syndrome transformed my podcasting journey and today, I want to share how it can unlock your fitness potential too. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Progress, Maintain Or Pause Your Fitness Plan: I want to take a quick minute to dial in a bit deeper on my maintenance mode topic from yesterday’s podcast. You see, I was at a point where I actually surpassed what I thought I could achieve. I set out to lose inches around my waist and I felt... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Fitness Beyond the Gym: You can't get fit without a gym membership or fancy gear, right? Fitness isn’t about where you are or what you have. It’s about making the most of what you’ve got. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Simple Steps to Shape Up Anytime: Are you looking for ways to jump back into fitness and health? Here are five simple actions anyone can take to get back on track with their fitness goals. Plus a bonus mindset tip that could change the game for you. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Transform Your Fitness Game with Mindset Magic: Ever noticed how a single thought can change your whole day? Imagine applying that power to your fitness journey! Your mindset can be your most powerful fitness tool and a simple shift in thinking can revolutionize your approach to fitness and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Track Your Way to Fitness Success: Imagine hitting every fitness goal without missing a beat. Staying on track with fitness and nutrition can feel like navigating a maze. But, what if your smartphone could be your guide out of that maze? BOOK A CALL WITH PERRY: or TEXT PERRY at... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

8 min listen

Transformational Minute: Is Your Fitness Potential All in Your Mind?: When we talk about getting fit and healthy, most of us think about gyms, diets, and maybe a run around the block. But here's the thing: what if I told you the real secret isn't just about moving more and eating less? It's about your mind. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Unleash Your Inner Powerhouse: Here's a surprising twist: Making big leaps in health and fitness is less about the actions you take and more about who you believe you are. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Jumpstart Your Fitness Journey, No Matter Your Age: Ever wonder if it's too late to start getting fit? Think you've missed the fitness boat? Well, I'm here to tell you it's never too late. I always say that in my podcasts, right? Let's jump into the world of late starters in fitness. Everything you... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

17 min listen

Transformational Minute: Fit in Every Chapter Of Life:  Did you know we can still develop new, healthier habits, no matter our age. It's a game-changer for fitness! Many people think they're stuck with the habits they formed when they were younger. But our experience and wisdom can actually make it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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P90X Revolution And My Home Fitness Journey

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