Be Your Own Health And Fitness Coach

Transformational Minute: Motivation For Fitness Is Easier Than You Think: It seems I’ve been talking a lot about motivation lately. Why is that? I mean, I know it certainly helps when you are in the zone, totally pumped up and motivated with your health and fitness journey! Creating awesome momentum. The thing is... it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Health Ritual Motivation: Does motivation seem so hard to come by? Here are a few more proven ways to get totally motivated to get that health routine on! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Coaching Questions To Ask Yourself: You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

A Wellness Routine That Works For You: Over the years, I have discovered that having just a little bit of structure to my day can really help me stay focused on goals. Especially when you can dial in a simple wellness routine. It helps with health, happiness and energy! Let’s talk about... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Your Personal Energy Blueprint: Feeling tired all the time? Want more energy in your life? Let's talk about a simple way to boost your energy through discipline. It's like having a map to guide you! BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Building Physical Fitness with Disciplined Habits: Do you ever find yourself putting off exercise or healthy eating because you're just too busy? What if I told you that discipline is like a muscle and that you can train it to help you live a more energetic and fulfilling life? Let's explore how... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

8 min listen

Transformational Minute: For When You Have No Motivation: When you feel you can’t seem to get motivated and you are procrastinating or feeling, anxious & Stressed, and feel like quitting, shift your perspective about needing motivation. Do this instead. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Minimize Stress During The Holidays: Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Overcoming Overwhelm With Discipline And Focus: Have you ever felt like your busy life is keeping you from the healthy and energetic person you want to be? In this episode, we dive into the essential steps to maintaining discipline in the middle of a busy life. We’ll explore strategies to help... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

7 min listen

Life Lessons That Made Me Get Serious About Wellness: Have you been longing to hit your health goals and find yourself overthinking, procrastinaing, falling off track or self sabotaging as you go along? In 2003 I was super frustrated and had hit a tipping point! Enough was enough. It’s time to get... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Who Decides Your Best Life?: Living a life that encompasses reaching new levels of self-awareness and self-growth, that ultimately leads to taking actions that help you to discover and hone into your interests, talents, and passions. That’s the ultimate right? Living your best... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Thrive Through The Holidays: It's always great to have a holiday strategy to stay on track with your health and fitness while still enjoying the season! Here’s a BONUS tip when it comes to holiday leftovers! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: -... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Health And Fitness Motivation Made Easy: So, you want to be your healthiest you, want to get your body moving and all you need to do is motivate yourself to do it, right? I’ve got you! Here are some proven ways to get totally motivated to get that workout on! BOOK YOUR RECHARGE CALL: JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: Your One Year Fitness Journey: Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now? Starting today? Let's chat about what that looks like. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: The Perfect Time To Transform: As you go through each chapter of life do you have more resistance? Depending on your mindset we can make the most of what we have or go through struggle after struggle and ignore the lessons and blessing that are given to us. Each season of life... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

One Threat Blocking You From Your Goals: We often make achieving a health and fitness goal harder than it needs to be. That’s because we let thing distract us from our what we desire! Here's one threat to eliminate that is blocking you from your goals. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

How I Stopped Procrastinating Workouts: I think most of us procrastinate at some level. Has procrastination has become a habit for you? Has it been keeping you from your goals? That was me for years and I often still catch myself and need to us the tips I’m about to share with you. How... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Growth Mindset: Overcoming Setbacks: Have you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals? Get ready to shift your perspective and recognize that some things are out of our control, while others are entirely within... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

19 min listen

Transformational Minute: Using Manifestation Methods To Achieve Your Fitness Goals: After giving some thought to all of the manifesting moments that I became aware of this past week, I knew this could be applied to health and fitness! Hre are some action steps to reach your health and fitness goals even faster! BOOK YOUR RECHARGE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: How To Be Freakishly Consistent With Exercise: Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. Here’s how to be freakishly consistent with your exercise. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Creating An Energetic Life: Do you find it hard to stay disciplined when it comes to your health and fitness? Is it tough to stick to a workout routine or make nutritious food choices? Discipline isn’t just about willpower; it’s about creating habits that fuel... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

The Mindset Of Being Self-Disciplined To Get In Shape: I talk a lot about mindset in this podcast and when it comes to using motivation and self discipline to reach your goals and get in shape, there are ways you can tap into each. First things first. Often times in the topic of health, discipline gets... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

16 min listen

A Different Way To Be In Gratitude: Does gratitude have an impact on health?  I was on a mission to find out and I was blown away! I came across a few studies and then a website with a list of benefits of gratitude. But I was also searching for a method to really get the benefits. Not... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Staying Disciplined And Motivated: Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. This could have been prevented and I wished I would have learned some strategies sooner. I finally realized the number one trait I needed to develop was... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

16 min listen

Transformational Minute: When You Were In The Zone: Was there ever a time in your life when things just clicked? Everything seemed to be going well? You were happy and in the zone? How can you use that to keep the momentum going and overcome any obstacle that comes your way? Creating this list... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Remove Your Resistance To Success: What do you do when you get so busy, overwhelm, and feel like life is totally off track? Sometimes you need a great plan to kickstart that momentum in a positive direction. In this episode, I’m going to share with you a set of mindset hacks to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: When A Passion Becomes Your Purpose: Today I want to talk to you about making an impact. To hopefully inspire you to turn a passion of yours into a purpose. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformative Mindset Shift For The New You: Are you ready to break free from the old, and step into a brand new version of yourself, one that's healthier, fitter, and more fulfilled? Stay tuned as we dive deep into transforming your mindset and unleashing your true potential! BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Release 5 Pounds Between Holidays: Do holidays and vacations usually lead to weight gain? For many of us they do. So let’s chat about releasing 5 pounds after vacations and between Thanksgiving and Christmas. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: An Easy Way To Reprogram Your Fitness Mindset: In order to get to a new level in mindset, fitness and life, there’s needs to be a breakthrough. Breaking out of your comfort zone where no growth happens. Use this easy way to reprogram your fitness mindset and reach all of your goals! BOOK YOUR... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

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Be Your Own Health And Fitness Coach

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