Let’s Say You Want To Break Up With Sugar

Transformational Minute: How Starts and Stops Shape Success: We all have things we start and then stop. Maybe it's a workout routine or eating healthy. Sometimes life gets tough, and we give up. But here's the thing: starting and stopping is a choice. When we choose to start again, no matter how many times... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Growth Mindset: Overcoming Setbacks: Have you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals? Get ready to shift your perspective and recognize that some things are out of our control, while others are entirely within... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

19 min listen

Creating An Energetic Life: Do you find it hard to stay disciplined when it comes to your health and fitness? Is it tough to stick to a workout routine or make nutritious food choices? Discipline isn’t just about willpower; it’s about creating habits that fuel... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Smart Substitutions When Eating Out: You know when you're eating out, and you just want your meal your way? Maybe you're watching what you eat or have some allergies. Is it okay to ask for changes? You bet! Here's a quick tip! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Prioritize You And Your Health: Way too often I check in with friends and family many respond with, "I'm Good! I'm Just Busy!" The Busy Badge is worn with pride! But why? Trust me, I've been there, and it's not pretty. That feeling of burnout, lacking energy, and trying to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Transformational Minute: Making Sustainable Lifestyle Changes for Fitness: I want to talk about the power of making a committed decision when it comes to your health and fitness. When it comes to health and fitness, so many of us approach it with a wishy-washy attitude. We say things like 'I'll try to work out more' or... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Health And Fitness Self Leadership: It's easy to say that health and fitness are priorities, but life often gets in the way. Between the demands of work, family, and everything in between, our well-being can sometimes slip to the bottom of the list. But, taking charge of your health... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: Overcome Busyness And Stay Energized: This one goes out to all the busy people! No Time Where’s the Time Can’t find the time Running out of time Bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Struggling to stay fit, healthy, and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

The Secret To Keeping Your Fitness Momentum Going: Does willpower work when it comes to sticking to your fitness goal? It's the ability to delay gratification and resist temptations in order to meet your health and fitness goals. This can take a mental toll on you. Not having enough... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: Unlock Energy with Fitness Goals: If you're running in place with your health goals and the scale doesn’t budge or your fitness seems to hit a wall, here's something to consider... Maybe it's not just about the workouts or the food. It’s about the energy and purpose behind your... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Crushing Fatigue With Effective Strategies: Have you ever felt too tired to decide what to have for dinner, so you just grab the first thing you see or order takeout? This is a common experience, and it all comes down to one crucial factor - energy. You see, our energy reserves... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Focus On What Matters To Get Results: If you are feeling stuck or overwhelmed with your health and fitness journey, consider shifting your mindset and focus on what counts to help you thrive! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Journey To Wellness: Shifting Your Mindset For Lasting Change: If you’re someone who wants to shift their mindset around health and fitness despite feeling overwhelmed, being super busy, or just lost for time, here are some recommendations to help you succeed. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Prioritizing Health In A Busy World: Feeling overwhelmed and out of shape can drain your mental and physical well-being. Recharge your batteries and reclaim your power by embracing the "I Keep Promises to Myself" mindset. Prioritize your health and fitness goals, allowing you to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Building Physical Fitness with Disciplined Habits: Do you ever find yourself putting off exercise or healthy eating because you're just too busy? What if I told you that discipline is like a muscle and that you can train it to help you live a more energetic and fulfilling life? Let's explore how... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

8 min listen

Simplify to Reach Your Health Goals: Have you ever felt like you're just going through the motions with your health goals? Like you're not really embracing the opportunities or simplicity that's right in front of you? It happens to a lot of us, especially when life gets busy. But... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Get Over The Pity Party And Onto Your Goals: Have you ever had a pity party? Where you feel sorry for yourself and perhaps seek pity from others. I’ve had some moments where they pop up and I try to keep them short, but back in the day, they used to linger, especially with my health and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Show Up And Keep That Momentum Going No Matter What: When it comes to exercise, in the beginning, it’s more important to create the habit than it is to see the results. But hey… one you gt that momentum going, you gotta figure out ways, tips, and ideas to keep the momentum going. Motivation is hit... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Is Your Fitness Potential All in Your Mind?: When we talk about getting fit and healthy, most of us think about gyms, diets, and maybe a run around the block. But here's the thing: what if I told you the real secret isn't just about moving more and eating less? It's about your mind. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Ditch Excuses! Unlock Your Fitness Potential!: It's very easy to look around at the hustle and bustle of our lives and point fingers at a million reasons why we're not where we want to be in our wellness journeys. We have work, family commitments, chores - life just seems too busy to find time to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Unlock Health Success By Showing Up: When it comes to your health and fitness, showing up for yourself is key. This means understanding your deep reasons for wanting to be healthier. These reasons guide your choices, motivate you, and help you stay on track. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

5 min listen

Transformational Minute: Make Exercise Stick: We often find ways to put off our health and fitness goals. We might ignore the need to exercise or pretend that an extra treat won't hurt. This is known as avoidance behavior. The key to overcoming this is simple... BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Power Blast 1094 Purpose-Driven Path to Fitness Success: What lights a fire in you to get healthy and fit? I mean some days you're all in to get moving, eat right, and tackle those health goals, and other days, not so much. What gives? Let's talk about the spark that keeps you going. BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

A Few Tricks To Sneak In More Exercise Each Day: Once I actually got into my fitness groove, I set on a mission how to get in more daily exercise in simple ways. I started seeing opportunities that I would often dismiss due to my past lazy habits or because I had never considered them before. So... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

18 min listen

Overcoming Overwhelm With Discipline And Focus: Have you ever felt like your busy life is keeping you from the healthy and energetic person you want to be? In this episode, we dive into the essential steps to maintaining discipline in the middle of a busy life. We’ll explore strategies to help... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

7 min listen

Transformational Minute: The Role of Proper Nutrition in Energy Management: Getting the right fuel is a big part of feeling energized. What you eat can make a big difference in how you feel throughout the day. The right foods give your body the nutrients it needs to keep going. Here's one more little known energy booster!... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Affirm Your Way to Fitness Success: Wonder why some people seem to hit their fitness goals like clockwork while others struggle? It's not always about the perfect diet or the ultimate workout plan. Sometimes, it's the power of the mind that sets the successful apart. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

A New Perspective For Your Fitness Journey: What if I told you that the way you perceive your fitness journey can make all the difference in your results? Let's explore how altering your perceptions can dramatically shift your health and fitness experience.  BOOK A CALL WITH PERRY: or... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: It’s All About Making You The Priority: As we navigate through each day, even the crazy busy one, it's easy to get burned out and lack energy. However, we need to make ourselves a priority, especially when it comes to exercise and nutrition. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Be Clear, Committed and Confident: I get it! Getting into the groove of a fitness routine can seem like an illusion especially if you have trouble sticking to regular workouts. It can lead to overthinking and frustration as you try to figure out what’s keeping you stuck. And it’s... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

20 min listen

Discover this podcast and so much more

Let’s Say You Want To Break Up With Sugar

Description

Titles in the series (100)

More Episodes from Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Related podcast episodes