Ditch Excuses! Unlock Your Fitness Potential!

Health And Fitness Self Leadership: It's easy to say that health and fitness are priorities, but life often gets in the way. Between the demands of work, family, and everything in between, our well-being can sometimes slip to the bottom of the list. But, taking charge of your health... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Simplify to Reach Your Health Goals: Have you ever felt like you're just going through the motions with your health goals? Like you're not really embracing the opportunities or simplicity that's right in front of you? It happens to a lot of us, especially when life gets busy. But... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

The Hidden Challenges Of Ignored Health Goals: Many of us often feel there's so much happening around us. Work deadlines, family needs, and personal challenges can make our heads spin. In such times, our health and fitness goals might seem like just one more thing on the to-do list. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Prioritize You And Your Health: Way too often I check in with friends and family many respond with, "I'm Good! I'm Just Busy!" The Busy Badge is worn with pride! But why? Trust me, I've been there, and it's not pretty. That feeling of burnout, lacking energy, and trying to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Breaking Through the Fitness Block: You’ve achieved so much in life, hit those career milestones, and managed a whirlwind of responsibilities. Yet, when it comes to getting fit and embracing a healthier lifestyle, it feels like there's a missing puzzle piece. Why does this specific... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

18 min listen

Transformational Minute: Seeing Your Health In A New Light: Perception significantly shapes our reality. If you view exercises as dreadful tasks, nutritious food as dull, and self-care as indulgence, you might find it challenging to lead a healthy lifestyle. But these are just perceptions that can be altered.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Is Your Fitness Potential All in Your Mind?: When we talk about getting fit and healthy, most of us think about gyms, diets, and maybe a run around the block. But here's the thing: what if I told you the real secret isn't just about moving more and eating less? It's about your mind. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Fit in Every Chapter Of Life:  Did you know we can still develop new, healthier habits, no matter our age. It's a game-changer for fitness! Many people think they're stuck with the habits they formed when they were younger. But our experience and wisdom can actually make it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Balance Work Overwhelm And Fitness Goals: Here's the truth: our health and fitness are in our hands. Yes, life can be busy and demanding, but remember, we have the control. We decide what we eat, when we exercise, and how we rest. It's our actions, our decisions, our responsibilities. Instead... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Growth Mindset: Overcoming Setbacks: Have you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals? Get ready to shift your perspective and recognize that some things are out of our control, while others are entirely within... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

19 min listen

Aligning Beliefs and Actions for Fitness Results: Why do we sometimes struggle to reach our fitness goals, even when we genuinely want to? Often, the gap between our beliefs and our behaviors holds the key. You believe in living a healthy life, you dream of being fit, but somehow, your actions don't... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Mindful Celebrations Using Conscious Choices During Holiday Parties: The holiday season is like a huge buffet of amazing foods and fun times. But sometimes, we can end up feeling not so great after we eat too much or choose lots of sugary treats. How can we enjoy these parties and still make smart choices? Let’s talk... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Keeping Your Cool For The Holidays: The holidays can get busy, and sometimes, a little too much. But, you can keep your cool and enjoy every moment. Let's think about what makes us feel rushed. Is it the shopping? The cooking? The parties? What can we do about it? BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Use These Energizing Habits For Success: Life can be overwhelming, and it's easy to get bogged down in everything we have to do. So, let's talk about some straightforward ways to stay energized and ready to face each day. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Unlock Health Success By Showing Up: When it comes to your health and fitness, showing up for yourself is key. This means understanding your deep reasons for wanting to be healthier. These reasons guide your choices, motivate you, and help you stay on track. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

5 min listen

Power Blast 1094 Purpose-Driven Path to Fitness Success: What lights a fire in you to get healthy and fit? I mean some days you're all in to get moving, eat right, and tackle those health goals, and other days, not so much. What gives? Let's talk about the spark that keeps you going. BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Unlocking Everyday Energy Through Consistent Action: Have you ever felt like you're running on an empty tank, juggling life's demands? The secret to endless energy and success isn't found in a magic potion but in the power of consistency. Let's explore how small daily habits can transform our energy... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Transformational Minute: Ageless Habit Shifts: Why do some people seem to stay active and healthy, no matter their age? It's all about adapting and evolving with time, not being stuck in the past. As we age, our bodies and lifestyles change, but that doesn't mean we stop growing or... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

The Secret To Keeping Your Fitness Momentum Going: Does willpower work when it comes to sticking to your fitness goal? It's the ability to delay gratification and resist temptations in order to meet your health and fitness goals. This can take a mental toll on you. Not having enough... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Revving Up Metabolism After 40: Think your metabolism hits the brakes after 40? It's time to shift gears! As we age, it's common to notice that our bodies don't respond the same way they did in our 20s or 30s, especially when it comes to metabolism. But, this doesn't mean weight... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Holiday Empowerment: Staying Fit with a Strong Mind: The holidays can be a busy time, but you can use this season to strengthen your mindset and fitness together. Think of it as a challenge to keep your health goals on track, even during the holiday hustle and bustle. One empowering strategy is to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Foods To Fuel And Power Up: You know, salads can get a bad rap. Some people think they're boring, bland, or not filling enough. But let me tell you, a salad can be a power-packed meal that gives and energy boost. Let's chat about seven items you can add to your salad that will... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Thinking Big: How Accepting Bigger Goals and Ideas Leads to Success: Do you dream big? Sometimes, our dreams and ideas might feel larger-than-life. In this episode, we're going to explore how accepting big goals and ideas can lead to success in health and life, all thanks to disciplined thinking. BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Overcome Busyness And Stay Energized: This one goes out to all the busy people! No Time Where’s the Time Can’t find the time Running out of time Bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Struggling to stay fit, healthy, and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Let’s Say You Want To Break Up With Sugar: Let’s say You are a struggling busy professional or person who struggles to find time to exercise and eat right. You feel resistance any time somebody tries to give you a tip on nutrition or workouts. You struggle with energy, feeling... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Turning Struggles into Strengths: Is it really possible to find strength even in tough times? I am proof that you can and It’s all about discovering those lifeline... those strategies or supports that help us navigate through life’s ups and downs. BOOK A CALL WITH PERRY: or... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

16 min listen

Overcoming Doubt When Starting Your Fitness Journey: Ever wonder if you can truly change your life? Many of us hit a point where we question our ability to transform, especially when it comes to health and fitness. But here's something to consider. Change isn't just a destination. It's a journey.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

It’s Never Too Late To Transform Habits: Think it's too late to change your habits? Think again. It's a common myth that as we get older, changing our routines and lifestyle is nearly impossible. But age is just a number, and it's never too late to make positive changes. BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Healthy Living: Debunking The Too Late Myth: There's a sneaky thought that can mess with our heads when we think about getting fit - the idea that we're 'too late'. It's this nagging voice saying we've missed our chance and that our health goals are just too far out of reach now. But that's... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Triumphing Over Fitness Challenges: What are the habits that people, who fail at their health and fitness plan time and time again, don't like to do? As you can imagine, it’s a pretty big list of possibilities. Let’s see if you can identify with any of these. BOOK A CALL WITH PERRY:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

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Ditch Excuses! Unlock Your Fitness Potential!

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