Create A 12-Week Health Plan

Transformational Minute: Using Manifestation Methods To Achieve Your Fitness Goals: After giving some thought to all of the manifesting moments that I became aware of this past week, I knew this could be applied to health and fitness! Hre are some action steps to reach your health and fitness goals even faster! BOOK YOUR RECHARGE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

A Wellness Routine That Works For You: Over the years, I have discovered that having just a little bit of structure to my day can really help me stay focused on goals. Especially when you can dial in a simple wellness routine. It helps with health, happiness and energy! Let’s talk about... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: Get Strong the Simple Way: Want to get stronger and feel better? You don't need a big, fancy plan. Start with small steps. Here's a quick tip to help you get strong the simple way. BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy!... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Start Here To Transform In 3 Months: Here is the perfect place to start when designing your health, fitness and happiness plan so you can take control and transform yourself in 3 months. This action step will lead you to accelerate reaching your goals in fitness, nutrition, happiness,... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Coaching Questions To Ask Yourself: You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Holiday Pounds Are Gone: Many of us let holidays and vacations throw us off track when it comes to staying on our health and fitness plan. And it’s easy to get into a habit of either feeling frustrated, guilty or just ignoring things and putting your goals on hold. Use... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Your One Year Fitness Journey: Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now? Starting today? Let's chat about what that looks like. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Try This Simple Process To Improve Your Health: To reach a new level we need to get out of our comfort zone. Getting so emotionally involved in our goal to create a new level and new comfort zone. Today I’m going to share a simple process that improves your health. BOOK YOUR RECHARGE CALL: JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Transformational Minute: Kickstart Your Fitness Plan Into High Gear: Here's a powerful action step to take to kickstart your fitness plan into high gear in the new year. That way you won't miss a beat! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: An Easy Way To Reprogram Your Fitness Mindset: In order to get to a new level in mindset, fitness and life, there’s needs to be a breakthrough. Breaking out of your comfort zone where no growth happens. Use this easy way to reprogram your fitness mindset and reach all of your goals! BOOK YOUR... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Simple Self-Improvement Ritual: You can totally transform who you are and make your dreams come reality by adding in a simple self-improvement plan to your day. I actually have a daily ritual I do that helps you: Bring your vision to reality. Improve your skills and mindset so... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Creating An Energetic Life: Do you find it hard to stay disciplined when it comes to your health and fitness? Is it tough to stick to a workout routine or make nutritious food choices? Discipline isn’t just about willpower; it’s about creating habits that fuel... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Thrive Through The Holidays: It's always great to have a holiday strategy to stay on track with your health and fitness while still enjoying the season! Here’s a BONUS tip when it comes to holiday leftovers! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: -... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Health Ritual Motivation: Does motivation seem so hard to come by? Here are a few more proven ways to get totally motivated to get that health routine on! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Healthy Late Night Snacking: If you are a person who is focused on your health and fitness goals, you no doubt are following some sort of food strategy. Let's talk about healthy late night snacking. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Remove Your Resistance To Success: What do you do when you get so busy, overwhelm, and feel like life is totally off track? Sometimes you need a great plan to kickstart that momentum in a positive direction. In this episode, I’m going to share with you a set of mindset hacks to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

One Threat Blocking You From Your Goals: We often make achieving a health and fitness goal harder than it needs to be. That’s because we let thing distract us from our what we desire! Here's one threat to eliminate that is blocking you from your goals. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Minimize Stress During The Holidays: Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: How To Be Freakishly Consistent With Exercise: Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. Here’s how to be freakishly consistent with your exercise. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

157: Ted Ryce: 13 Productivity Hacks To Crush Every Day: Set Yourself up for Success every day Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to start with your to-do list, exercise, eat healthy, meditate and bring home a major... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

28 min listen

099 Heath is Wealth: How Changing My Diet is Changing My Life: Do you often lack the motivation to pursue your goals? Do you sometimes feel too tired or unfocused to make any real progress on your dreams? What if I told you that your mindset isn't the issue...your meal plan is? Simply put, you are what you eat.... by The Courtney Sanders Podcast

33 min listen

Growth Mindset: Overcoming Setbacks: Have you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals? Get ready to shift your perspective and recognize that some things are out of our control, while others are entirely within... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

19 min listen

Transformational Minute: Motivation For Fitness Is Easier Than You Think: It seems I’ve been talking a lot about motivation lately. Why is that? I mean, I know it certainly helps when you are in the zone, totally pumped up and motivated with your health and fitness journey! Creating awesome momentum. The thing is... it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Don’t Rely On Motivation - Do This Instead: Have you ever heard of this thing called an implementation intention? It’s a simple scientifically proven strategy so you can make exercise a habit and stop relying on motivation. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: -... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Younger One Year From Now: Over the years I have helped many clients totally shift how they felt in life in their mindset and fitness. One of the fun things we do is map out a plan for a whole year just to take the guesswork out of what to do day by day and month by month, but... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Key Challenges With Fitness Mindset Limitations: I'm super pumped to share a powerful activity I did a few days ago, that I know will help both you and I reach our goals this year and become our best selves! It really helps unlock those key challenges with fitness mindset limitations and behaviors... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Be Your Own Health And Fitness Coach: You have the ability to be your own health and fitness coach. A coach keep yourself motivated, empowered and focused! Let’s chat about ways to be your own accountability partner and best mentor! BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Use This Holiday Strategy: People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight. Here’s a holiday... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Is It Possible To Stop Procrastinating?: Do you find yourself procrastinating your workouts? Maybe to the point where it seems like a daily habit? And often leads to no exercise and false promises for tomorrow? Here are things to do to stop procrastination. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Use Persistence To Have Your Best Year Ever: The one thing to reach your 2023 health goals is to be persistent! Persistence is a state of mind so it can be cultivated! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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Create A 12-Week Health Plan

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