Transformational Minute: Can Exercising Be This Simple?

Transformational Minute: Be Aware Of These Sabotaging Behaviors: Here are a few symptoms that may be sabotaging your persistence to reach your goals! Which of these can you manipulate or eliminate? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Minimize Stress During The Holidays: Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Turning Struggles into Strengths: Is it really possible to find strength even in tough times? I am proof that you can and It’s all about discovering those lifeline... those strategies or supports that help us navigate through life’s ups and downs. BOOK A CALL WITH PERRY: or... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

16 min listen

Transformational Minute: When A Passion Becomes Your Purpose: Today I want to talk to you about making an impact. To hopefully inspire you to turn a passion of yours into a purpose. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Coaching Questions To Ask Yourself: You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Giving Your Wellness Plan Structure: Here's another brainstorm to help you create and customize a wellness routine that works best for you morning noon and night! It’s taking three minutes to do some tension tamers. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: -... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Break Free From Feeling Stuck: Feeling stuck with too many things to do? This quick tip will help you find your focus and break free from feeling stuck. BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: How To Be Freakishly Consistent With Exercise: Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. Here’s how to be freakishly consistent with your exercise. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Is It Possible To Stop Procrastinating?: Do you find yourself procrastinating your workouts? Maybe to the point where it seems like a daily habit? And often leads to no exercise and false promises for tomorrow? Here are things to do to stop procrastination. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Get Strong the Simple Way: Want to get stronger and feel better? You don't need a big, fancy plan. Start with small steps. Here's a quick tip to help you get strong the simple way. BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy!... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: The Perfect Time To Transform: As you go through each chapter of life do you have more resistance? Depending on your mindset we can make the most of what we have or go through struggle after struggle and ignore the lessons and blessing that are given to us. Each season of life... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Simple Daily Hacks You Might Have Overlooked: Every once in a while I take the time to step back and look at what’s working, what worked in the past that I need to bring back and what things do I need to let go of. Have you ever done that? I know it’s easy to just keep moving to the next... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Motivation For Fitness Is Easier Than You Think: It seems I’ve been talking a lot about motivation lately. Why is that? I mean, I know it certainly helps when you are in the zone, totally pumped up and motivated with your health and fitness journey! Creating awesome momentum. The thing is... it... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Mindset Shifts for Success: Sometimes, the biggest challenge in reaching our goals isn't the action we need to take, but the thoughts we allow in our minds. It's like having a superpower that we forget to use. Our thoughts can lift us up or hold us back. The key lies in... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Do This One Thing To Reach Your 2023 Health Goals: Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals? Well in today’s episode I am going to help you unlock that door and tell you the one thing to reach your 2023 health goals. BOOK YOUR... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: Be Inspirationally Dissatisfied: Ever wonder how to turn your frustrations into the ultimate motivation for success? This mindset shift came on my radar today. It certainly caught my attention and I know I have used it before. Let's see if you can relate and use it to your advantage!... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

A Few Tricks To Sneak In More Exercise Each Day: Once I actually got into my fitness groove, I set on a mission how to get in more daily exercise in simple ways. I started seeing opportunities that I would often dismiss due to my past lazy habits or because I had never considered them before. So... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

18 min listen

Transformational Minute: Don’t Rely On Motivation - Do This Instead: Have you ever heard of this thing called an implementation intention? It’s a simple scientifically proven strategy so you can make exercise a habit and stop relying on motivation. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: -... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Health Ritual Motivation: Does motivation seem so hard to come by? Here are a few more proven ways to get totally motivated to get that health routine on! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Using Manifestation Methods To Achieve Your Fitness Goals: After giving some thought to all of the manifesting moments that I became aware of this past week, I knew this could be applied to health and fitness! Hre are some action steps to reach your health and fitness goals even faster! BOOK YOUR RECHARGE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Manifesting Your Ideal Health And Fitness: This past week has really made m aware of some manifesting moments! We are always manifesting right? I have a few examples today for manifesting what you want and don’t want. Yep, it happens both ways. BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

17 min listen

Remove Your Resistance To Success: What do you do when you get so busy, overwhelm, and feel like life is totally off track? Sometimes you need a great plan to kickstart that momentum in a positive direction. In this episode, I’m going to share with you a set of mindset hacks to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Boost Energy by Beating Stress: Did you know stress can sneak away your energy without you even noticing? Imagine having a few strategies that help you fight stress and boost your energy every single day. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Crush Your Lack of Motivation: How many times have you not achieved your goals and let yourself down due to your lack of motivation? Or you just keep putting things off waiting to feel motivated to take action? Let’s talk about crushing your lack of motivation. BOOK YOUR RECHARGE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

8 min listen

Next Level Fitness Breakthroughs: Do you ever find yourslef considering what it would feel like to push your fitness goals just a bit further? To not just stick to the routine but actually step it up and challenge yourself to new heights? It's time to step out of your... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Transformational Minute: Mini Moments To Move Your Body: Have you ever taken advantage of opportunities to sneak in a little exercise into your day outside of your regular workout? I think it’s easy to overlook or dismiss them for whatever reason. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Elevate Your Fitness Game: Ever find yourself questioning, "Why does my fitness routine feel like it's stuck on repeat?" It's a common feeling, especially when life seems to be pulling you in a thousand different directions. Sometimes, the hardest part isn't the workout itself... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

9 min listen

Mastering Resilience After 40: Ever faced a challenge so big you thought you couldn't overcome it? Here's how tapping into your resilience can change the game, especially after 40. Life throws curveballs that test our strength, flexibility, and endurance... not just physically, but... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

17 min listen

Transformational Minute: Your Personal Energy Blueprint: Feeling tired all the time? Want more energy in your life? Let's talk about a simple way to boost your energy through discipline. It's like having a map to guide you! BOOK A CALL WITH PERRY: or JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: When You Were In The Zone: Was there ever a time in your life when things just clicked? Everything seemed to be going well? You were happy and in the zone? How can you use that to keep the momentum going and overcome any obstacle that comes your way? Creating this list... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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Transformational Minute: Can Exercising Be This Simple?

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