Transformational Minute: It’s All About Making You The Priority

Transformational Minute: Never Let A Pity Party Stop You From Your Fitness Goals: It's easy to fall into the trap of feeling sorry for ourselves when things don't go as planned or when we encounter setbacks. Especially when we fall off track from our fitness goals. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Balancing Life And Energy For Wellness: We all need energy to live our lives. But what happens when we feel tired all the time? Let's talk about how to increase our energy levels, without needing an extra cup of coffee. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Use These Energizing Habits For Success: Life can be overwhelming, and it's easy to get bogged down in everything we have to do. So, let's talk about some straightforward ways to stay energized and ready to face each day. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Fitness Routines For Busy Schedules: Feeling busy, overwhelmed, and indecisive? Many of us do. Let’s chat about transforming your energy and creating a consistent routine for a vibrant, active lifestyle! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

5 min listen

Transformational Minute: Summer Boost with Smart Hydration Tips: Boosting your energy this summer goes beyond just staying active and eating right. It's about smart hydration strategies that maximize your energy levels. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Journey To Wellness: Shifting Your Mindset For Lasting Change: If you’re someone who wants to shift their mindset around health and fitness despite feeling overwhelmed, being super busy, or just lost for time, here are some recommendations to help you succeed. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Power Up Your Wellness Journey With Smart Supplements: Starting off with a boost of energy can transform your day, right? What if you could get that extra zing every day, especially as we embrace more active lifestyles? BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

8 min listen

Transformational Minute: Focus On What Matters To Get Results: If you are feeling stuck or overwhelmed with your health and fitness journey, consider shifting your mindset and focus on what counts to help you thrive! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Climbing Your Health Mountain: Step by Step: Let's talk about climbing your personal health and fitness mountain. Now, I know it might seem like a daunting task. You look at the summit, and it feels miles away, maybe even impossible. But let's shift our perspective. Let's not focus... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

17 min listen

Stop Getting Ready To Get Ready: Have you ever got excited to start a new health and fitness routine, but then get stuck between planning and actually starting? It's time to stop getting ready to get ready. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: The Power Of Small Changes: Life sometimes feels like a super-fast train, doesn't it? Work, chores, and responsibilities, they all seem to pile up. When starting your fitness journey it feels like climbing a huge mountain. But remember, every mountain is climbed step by... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Don’t Let These Drain Your Belief: Self-belief is so powerful when it comes to personal and professional success. Health and fitness success. And I think many of us get down on ourselves when things don’t go right. We use negative self-talk and self-sabotage to prevent... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Fitness Mindset For The Busy Minded: Have you ever thought about how we see ourselves in our own stories? Often, we're the busy ones, always on the go, with no time for fitness. But what if we could rewrite that? BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Understanding Your Fitness Fears: Let's talk about one not-so-well-known secret to help you break through the Terror Barrier when it comes to your health and fitness goals. It's all about your Mindset! Here's how it works. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Making Room for Health When Busy: Ever feel like your day is like a race? Zooming by so fast and health just doesn't fit in? Let's switch things up! No More Finding Time, Let's Create It! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute : The Secret Vitamin Boost for Active Lifers: Did you know a simple vitamin can rev up your energy like a supercharger? You must check this one out! It's not all about the heavy lifting and the endless running. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Jumpstart Your Quick Fitness Wins: Stuck in a fitness rut? It happens to the best of us. But you can jumpstart your fitness with some quick, easy wins! When you feel stuck, small changes can make a big impact. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Use Focus Anchors In Fitness: Let's talk about something super important – staying focused on our fitness goals in this crazy, distraction-filled world. I know it's tough, but I've got a secret weapon for you: focus anchors. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Overcoming Doubt When Starting Your Fitness Journey: Ever wonder if you can truly change your life? Many of us hit a point where we question our ability to transform, especially when it comes to health and fitness. But here's something to consider. Change isn't just a destination. It's a journey.... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: Balancing Health Goals and Family Dynamics: Sometimes, the biggest challenges to our fitness goals come from unexpected places, like our friends and family. Why does this happen and what can we do about it? BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Facing Fitness Avoidance Head-On: Ever noticed how sometimes we dodge our workouts or skip those healthy meals? It's not about being lazy. Our brains just want to dodge the tough stuff. But here's the thing: avoiding only holds us back. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Customizing Your Fitness Routine For Results: Overwhelmed, overworked, and out of shape? Let's dive into Fitness crafting to revitalize your fitness routine! Fitness crafting is all about personalizing your workout routine to fit your unique needs, interests, and schedule. To create an enjoyable,... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Momentum Matters On The Fitness Journey: Trying to lose weight can feel like a wild roller coaster ride, filled with ups and downs. But imagine if we could switch that ride to a more peaceful and controlled hike? That's the key to lasting health transformation. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Finding Your Power Through Routine After a Relaxing Summer: After a summer of fun and freedom, jumping back into a daily grind can be tough. But you know, there’s magic in starting our day with intention. There's strength in routine. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: Using Fitness To Ease The Grieving Process: When it comes to your health and fitness after losing a loved one or even your family pet, the loss can take a drastic toll on your body. Everyone experiences grief in different ways and if you ever find yourself going through a loss, remember a few... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Health And Fitness Self Leadership: It's easy to say that health and fitness are priorities, but life often gets in the way. Between the demands of work, family, and everything in between, our well-being can sometimes slip to the bottom of the list. But, taking charge of your health... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: Change the Celebration After Weight Loss: When you reach a weight loss goal, how do you celebrate? Most people think about food, right? But what if we change that? Instead of a big meal, how about a different kind of reward? BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Stay Fit and Lively Through Winter: When the days get shorter and the weather gets colder, it's normal to feel a dip in energy. But you can fight back by staying active indoors. Here's how to do it! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Boost Your Day-To-Day Power: Let's dive into the magic of growing stronger in ways that really matter, especially as we journey into the golden chapters of life. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

5 min listen

Transformational Minute: Mini Moments To Move Your Body: Have you ever taken advantage of opportunities to sneak in a little exercise into your day outside of your regular workout? I think it’s easy to overlook or dismiss them for whatever reason. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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Transformational Minute: It’s All About Making You The Priority

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