Transformational Minute: Understanding Your Fitness Fears

Transformational Minute: The Power Of Your Why in Your Health Journey: Your "Why" is your personal reason for wanting to be healthier. It's your guiding star.   Once you've found your "Why", keep it in mind. It will help you make choices that bring you closer to your goal. And here's one more bonus tip in... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: The Faith Factor In Fitness: Ever wonder how daydreaming about a fitter, healthier you could actually help make it real? Sounds fun, right? It's totally possible! This is all about the magic of visualization. Let's break it down. BOOK A CALL WITH PERRY: or TEXT PERRY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Unlock Health Success By Showing Up: When it comes to your health and fitness, showing up for yourself is key. This means understanding your deep reasons for wanting to be healthier. These reasons guide your choices, motivate you, and help you stay on track. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

5 min listen

Unlock Fitness Success Without Overwhelm: What's the real secret to keeping up with your fitness and nutrition goals? Do you know? Let’s talk about creating sustainable habits that propel you towards your health goals without burning out. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: Make Exercise Stick: We often find ways to put off our health and fitness goals. We might ignore the need to exercise or pretend that an extra treat won't hurt. This is known as avoidance behavior. The key to overcoming this is simple... BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Fitness Success With A Simple Strategy: Did you know that sometimes less is more when it comes to your health? By simplifying your health goals, you can actually achieve more. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Quick Tips to Zap Stress and Energize Your Day: Feeling like your energy dips are more common than they should be? Here’s a simple, often overlooked and underrated game-changing approach to keeping stress at bay and your energy soaring.   BOOK A CALL WITH PERRY: or TEXT PERRY at... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Unleash Your Inner Powerhouse: Here's a surprising twist: Making big leaps in health and fitness is less about the actions you take and more about who you believe you are. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Setting New Standards to Reach Your Health Goals: Ever notice how some people always seem to be getting better at everything they do? That's because they're always trying to beat their own score, not anyone else's. Are you ready to raise your own standard to reach your health goals? BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Change Your Mind Change Your Health: The secret to a healthier you might just be in your thoughts. Your brain's like a powerful engine, and what you feed it matters a lot. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: Going All In: What would it feel like if you allowed yourself to go all in on your goals? The dreams you want to accomplish? Bursting through that Terror Barrier to be the best of yourself? To take action to make them a reality? BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Transformational Minute: The 90-Day Power Boost to Finish Strong: Did you ever notice how the most successful people seem to have endless energy, even when the year is wrapping up? Here's a secret they won't tell you... BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Use Focus Anchors In Fitness: Let's talk about something super important – staying focused on our fitness goals in this crazy, distraction-filled world. I know it's tough, but I've got a secret weapon for you: focus anchors. BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Balancing Health Goals and Family Dynamics: Sometimes, the biggest challenges to our fitness goals come from unexpected places, like our friends and family. Why does this happen and what can we do about it? BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Inside Secret Weapon For Your Fitness: THis is one of the most powerful tools to get you results faster than ever, should you use it the way it was designed. It's one of the superpowers of the mind called imagination. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Focus On What Matters To Get Results: If you are feeling stuck or overwhelmed with your health and fitness journey, consider shifting your mindset and focus on what counts to help you thrive! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Is Your Fitness Potential All in Your Mind?: When we talk about getting fit and healthy, most of us think about gyms, diets, and maybe a run around the block. But here's the thing: what if I told you the real secret isn't just about moving more and eating less? It's about your mind. BOOK A CALL... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Master Your Mind Master Your Muscles: It seems that some folks can transform their health and bodies almost like magic, right? The key usually boils down to what happens in the silence of their minds. Let's talk about a secret weapon that could revolutionize your health journey: the power... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Be Radically Honest In Your Committed Decisions For Health And Fitness: Ever stood in front of a mirror, taken a deep breath, and faced yourself? The real you? That's the starting point for committed decisions in health and fitness. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Thinking Big: How Accepting Bigger Goals and Ideas Leads to Success: Do you dream big? Sometimes, our dreams and ideas might feel larger-than-life. In this episode, we're going to explore how accepting big goals and ideas can lead to success in health and life, all thanks to disciplined thinking. BOOK A CALL WITH... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Avoiding Mindset Missteps on Your Fitness Journey: Many of us deal with those tricky thoughts that pop up when we're on our health and fitness journey. Those thoughts can really throw us off track, right? Let's talk about ways to navigate those, so that you reach every one of your goals! BOOK A... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Boost Fitness Goals by Redefining Self-Belief: Feeling stuck with your fitness goals? Sometimes, the biggest hurdles aren't in the gym but in our minds. Let’s tackle how a simple shift in self-perception can unlock real progress. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Tiny Steps, Big Health Gains Before Year's Close: Let's talk about habits! habits. Some habits are super helpful. But some habits? Not so much. How can we simplify and tap into the empowering ones to boost our momentum? BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Building A Stronger Mindset for Fitness: In the fitness journey, your mindset matters as much as the exercises you do. A strong, resilient mindset keeps you motivated and helps you overcome obstacles. It's not just about having a fit body, but also a tough mind. BOOK A CALL WITH PERRY: ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: The Bond of Mind and Body Strength: Have you ever heard the saying, "It's all in your mind"? Well, there's some truth to that. The power of your body influences your mind just as much. Let's dive into the less-talked-about tricks! BOOK A CALL WITH PERRY: or TEXT PERRY at (208)... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Overcoming Sabotage on Your Fitness Journey: Imagine finally making gains toward your fitness goals, only to face unexpected resistance from those around you. Let's discuss a less talked about, yet significant, aspect of health and fitness journeys... dealing with naysayers and saboteurs. These... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Transformational Minute: Energy Secrets From Unlikely Sources: Feeling a bit low on energy? Here are some offbeat ways to get that pep back in your step. Here are a few more thoughts! BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! ... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Don’t Let These Drain Your Belief: Self-belief is so powerful when it comes to personal and professional success. Health and fitness success. And I think many of us get down on ourselves when things don’t go right. We use negative self-talk and self-sabotage to prevent... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Facing Fitness Avoidance Head-On: Ever noticed how sometimes we dodge our workouts or skip those healthy meals? It's not about being lazy. Our brains just want to dodge the tough stuff. But here's the thing: avoiding only holds us back. BOOK A CALL WITH PERRY: or TEXT... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Break Weight-Loss Plateaus with This Simple Change: Stuck on a weight-loss journey and not seeing any changes? It happens! Here's a cool idea that might just be the key to push past that annoying plateau. BOOK A CALL WITH PERRY: or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: RESOURCES:... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

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Transformational Minute: Understanding Your Fitness Fears

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